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Trolled1337xx
02-22-2015, 01:17 AM
So.. What food supplements (I think that's what it's called) are you guys using? Like Bcaa? What creatine, etc etc.. // What do you guys benchpress (idk if it's called that in English neither)


Thank's y'all baiiii naaaabz
Stusse
02-22-2015, 01:18 AM
Brown Mushrooms (Cost 10 from the store, from other builders I can hook u up for 8 each)
Trolled1337xx
02-22-2015, 01:21 AM
Brown Mushrooms (Cost 10 from the store, from other builders I can hook u up for 8 each)

Haha, I'd like to buy 500 000 brown mushrooms for 8gp each, ez good? si? i travel?
Elvang
02-22-2015, 04:14 AM
Mutant Mass for my shakes, and that's about it.
shadowart
02-23-2015, 07:55 PM
Who the fuck asks about a guy's bench press? Deadlifts man. Deadlifts.

I eat a lot of Whey, that's about it. Creatine works but I can't be bothered with it (and get the cheapest brand since they're all equivalent anyways). Pretty much everything else is a bunch of scammy bullshit. Examine.com is THE go-to resource when evaluating food supplements.
H4RL3Y
03-03-2015, 12:09 AM
My current diet mainly consists of

Eggs & Broccoli
Steaks
Peanutbutter w/ Whole weat
Almonds
Chicken

BCAA
Multivitamin
Fish oils
And I'll take a pre-workout until the bottle is gone, followed by a long break.
No gym, 2 dumbells & calisthenics. 4-7 days a week.
iMike
03-03-2015, 07:56 AM
My current diet mainly consists of

Eggs & Broccoli
Steaks
Peanutbutter w/ Whole weat
Almonds
Chicken

BCAA
Multivitamin
Fish oils
And I'll take a pre-workout until the bottle is gone, followed by a long break.
No gym, 2 dumbells & calisthenics. 4-7 days a week.
Hey, you should try Blue Diamond Almonds, taste good to me.
Elvang
03-03-2015, 08:08 AM
What is the difference between almonds and blue diamond almonds?
H4RL3Y
03-03-2015, 01:38 PM
Supposively they're natural. But anything that comes packaged, sold to the masses probably still has garbage in it. I doubt anything is natural if it's sold in a corner store lol. They are good though.
sausting
03-03-2015, 02:16 PM
everybody wanna be a body build, but ain't nobody wanna lift these heavy ass weight
softbzero
10-13-2015, 09:48 AM
USE ONLY NATURAL SUPLEMENTS. CREATINE + PROTEIN = BIG BOY
Tanner
10-13-2015, 04:05 PM
My current diet mainly consists of

Eggs & Broccoli
Steaks
Peanutbutter w/ Whole weat
Almonds
Chicken

BCAA
Multivitamin
Fish oils


Throw in some bags of frozen veggies and some lean ground beef and you've got my diet.
Also I drink one full fairlife chocolate milk/day (1.5~QT). Hitting about 4k calories makes the 220g protein a pretty easy goal without shakes and that shit.
Bounce between PPL and a 5 day split as far as working out goes, changing it up every 4months or so.