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its important to consider what you eat and when you eat it for a training diet. Carbs will give your body the energy it needs to do the training, so long as you burn that energy off your body wont store it. load carbs, workout, recover the muscles with protein.
I got it covered don't worry, just not going in depth with it on this thread :DQuote:
Originally Posted by sausting
Skip Leg Day bro! :D Interested :)
GOod luck! are you gonna post photos or anything?
.... no homo
I might take before and after pictures. (I'll upload them in ~june)Quote:
Originally Posted by Diamond.
I haven't started this weeks training yet but I'm finally feeling decent now and after todays kindney x-ray and doctor visist I'm going to get it started.
@szpadla12 I'm always going to put legs on friday or saturday because thats the only muscle part I get some noticeable muscle fever. :)
I love Arms Man doing it 3 times a week Just love arms manQuote:
Originally Posted by PromB
And so my return to the gym has started, still having my cold but its alot better, since i only had 3 days left this week to train I decided to run my old schedule
(comeback weights/reps)
- Squat: 3x(6x80kg)
- Standing straight bar military press 2x(6x45kg) + 1x(8x40kg)
- Sitting straight bar military press 2x(10x45kg)+ 1x(10x40kg)
- Tricept pulldown 3x(8x27.5kg)
- Special-tricep-train 3x(8x5kg)
- Lat pulldown 3x(6x60kg)
- Hamstrings-machine 3x(10x30kg)
And I accidently wrenched my right-wrist so its abit sore.
Good luck! Look forward to following this thread.
Dieting is 70% of a healthy body. keep up the work tho. positive mind is 20%. and working out is 10
http://www.jerseygirltalk.com/wp-con.../leg-day-1.jpgQuote:
Originally Posted by szpadla12