Road to Fitness ~~ My own plans and dialy workout updates!

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Originally Posted by Mr_Churro

They affect you in the long term and in the short term they make your genitals small.

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top lel when there is still pepole that think that steroid are bad. Youjust need a profesional that guide you and have reach your bodybulding limit to do it right.

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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only you can help you change. no one else. take matters into your own hands and do something yourself if you really want to make a change

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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i subscribe what @Mattt said.

when i started to lift i couldn't even bench or squat the barbell without any weight! and now i can. its just a matter or willing strength and desire to change urself, for yourself, not to show anyone u better than them, cus it will make u quit sooner or later. find out ur motivation and just get started! :)

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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Track your macros, your life will change I promise you

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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LMAO! hahahaha

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Originally Posted by Fandango

Track your macros, your life will change I promise you

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i know u're 100% right! but i also want to enjoy life as it is, eating clean but get satisfied :)

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Originally Posted by Koksik22

mate just look on sylveser stallone and tell me then steroids are bad... im taking steroids from 15 years old and im feel great better then without :D when i was young i was sickly, have weak bones, asthma, allergy i break my bones many times but when after i was start taking steroids all my health problems gone (doctor say me then is foult of steroids) in my case you cant say then they are bad.

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Uh, when you say that you've taken steroids since you were 15, did you train aswell? I'm quite sure that your health improves overall quite much if you start to train with or without steriods... Training improves your asthma, gives you stronger bones combined with extra calcium.
When you're young (15 years old) you've got plenty of hormones in your body. Do you really want to take the chance to stop growing in length aswell if you're not fully grown? AAS can cause premature closure of the growth plate in long bones for anybody who's not fully grown.

Steriods also has side effects like:
Boldness
Acne/oily skin
Smaller testicles
Possible liver damage under cycles (more liver enzymes)
Heart diseases after long term (heart works overtime causing premature coronary disease)
Bigger breasts
Illegal
Unprovoked aggression


In the end, it does have some positive effects but also quite a few side effects. There's people using steriods for medical treatment but people abusing it usually takes 10 or 100 times more.
He could easily gain a fair amount of muscles by eating right and training well. You don't need to take steriods.

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Originally Posted by Nostrax Junior

LMAO! hahahaha

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Tell yo girl I'll be in Belgium in 3 years from now to bring her to México.

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Originally Posted by Mr_Churro

Tell yo girl I'll be in Belgium in 3 years from now to bring her to México.

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Oh god, I'm pretty sure 90% of the old community over here at xenobot is quiet sure that she won't leave me brah ;)