Great support!
1 month accomplished, still a long road to go :p
Bring up this thread with anything related to bodybuilding!
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Great support!
1 month accomplished, still a long road to go :p
Bring up this thread with anything related to bodybuilding!
THIS IS THE MOMENT TRY WHEY CELL EVOLUTION. Good for drink after
My methods= Train alot, eat like you want to but don't eat to much..
when I first started I after just few days I started to eat like a HORSE... so keep your meals at normal size i guess :o not so experienced but to think about i guess. :P
and don't forget Drink ALOT of water! haha
Feel free to comment (positive critism is appreciated! :P)
68kg, 173cm, 8.8% of bodyfat
http://img832.imageshack.us/img832/435/g7zw.jpg
Bump for the thread! :)
Looking good yo, how long have you been lifting for?
Also not sure if you are 8.8% bf looks more like 10-12 to me, but that's just me :P
Quote:
Originally Posted by Nostrax
Will be around 9, pretty sure I guess ^^ and thank you sir, and how long? 2 years and a couple of months by now :)Quote:
Originally Posted by Diego
Yeah nostrax it seems more like 10-11% bf! Anyways looks good!
Currently bulking :P
Been seriously lifting for 3 months now went from 139 lb to 158lb. I've definately packed on some fat but mew... Will probably pack on 2 lbs moar and then cut down to 10%bf then lean bulk :)
Before:
http://img850.imageshack.us/img850/3131/el59.jpg
After:
http://img194.imageshack.us/img194/2761/0i3l.jpg
damn man, how many day's a week you working out and how many hours per day?Quote:
Originally Posted by Nostrax
keep it up