So.. What food supplements (I think that's what it's called) are you guys using? Like Bcaa? What creatine, etc etc.. // What do you guys benchpress (idk if it's called that in English neither)
Thank's y'all baiiii naaaabz
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So.. What food supplements (I think that's what it's called) are you guys using? Like Bcaa? What creatine, etc etc.. // What do you guys benchpress (idk if it's called that in English neither)
Thank's y'all baiiii naaaabz
Brown Mushrooms (Cost 10 from the store, from other builders I can hook u up for 8 each)
Haha, I'd like to buy 500 000 brown mushrooms for 8gp each, ez good? si? i travel?Quote:
Originally Posted by Stusse
Mutant Mass for my shakes, and that's about it.
Who the fuck asks about a guy's bench press? Deadlifts man. Deadlifts.
I eat a lot of Whey, that's about it. Creatine works but I can't be bothered with it (and get the cheapest brand since they're all equivalent anyways). Pretty much everything else is a bunch of scammy bullshit. Examine.com is THE go-to resource when evaluating food supplements.
My current diet mainly consists of
Eggs & Broccoli
Steaks
Peanutbutter w/ Whole weat
Almonds
Chicken
BCAA
Multivitamin
Fish oils
And I'll take a pre-workout until the bottle is gone, followed by a long break.
No gym, 2 dumbells & calisthenics. 4-7 days a week.
Hey, you should try Blue Diamond Almonds, taste good to me.Quote:
Originally Posted by H4RL3Y
What is the difference between almonds and blue diamond almonds?
Supposively they're natural. But anything that comes packaged, sold to the masses probably still has garbage in it. I doubt anything is natural if it's sold in a corner store lol. They are good though.
everybody wanna be a body build, but ain't nobody wanna lift these heavy ass weight
USE ONLY NATURAL SUPLEMENTS. CREATINE + PROTEIN = BIG BOY
Throw in some bags of frozen veggies and some lean ground beef and you've got my diet.Quote:
Originally Posted by H4RL3Y
Also I drink one full fairlife chocolate milk/day (1.5~QT). Hitting about 4k calories makes the 220g protein a pretty easy goal without shakes and that shit.
Bounce between PPL and a 5 day split as far as working out goes, changing it up every 4months or so.