Tack ( Thank you!)Originally Posted by gabbe
Lycka till!
Tack ( Thank you!)Lycka till!
Thank you very much Mike!
You have done a great job aswell man! I understand you haha, you weren't really overweight if we would look weight compared to lenght but as you describe it you have alot of bodyfat % and now it's quality weight which I believe is mostly musclemass, WELL DONE! Start a therad of your own?
I am at school at the moment, will be hitting Chest & Back + Abs today, will update once I am homeDEADLIFTS AND BENCH BOYAH <3
To be honest, I believe Big Mac is the most disscusting burger ever made by Donalds, is that only me?
Haha ye, it's a trash burger, dunno how I got addicted to them, now I'm stuck to rice, salmon, meat, water and eggs (mostly) :x
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Haha :P
I love Chicken, could eat it everyday
Get clean and fit ma nigger <3
I will for you my love <3
Just arrived home, dropped of my schoolbag and hitting the gym now - will report back in 1.5-2 hours
And happy valentines day to you all!
Nice thread mate, good luck
#1
Chest
Bench Press 70x10x4
Incline Bench Press 40x10x3
Dumbbell Pullovers 22.5x12x3
High Cable Chest Fly 12.5x12x3
Back
Seated Cable Row 60x10x3
Bent Over Row 50x10x3
Deadlift 85x10x4
Abs
Crunches 20x2
Leg lift - 20x3
Thoughts: A decent workout, until next time I should think about not drinking to much water since I was close to puking while performing the deadlift :P
Last edited by nachoo123; 02-14-2014 at 07:24 PM.
Thanks mate!Nice thread mate, good luck
Yeah, Gym never let's you down
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