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Thread: Food supplements?

  1. #11
    softbzero's Avatar
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    Poland-Jelenia Góra
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    USE ONLY NATURAL SUPLEMENTS. CREATINE + PROTEIN = BIG BOY

  2. #12

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    Quote Originally Posted by H4RL3Y View Post
    My current diet mainly consists of

    Eggs & Broccoli
    Steaks
    Peanutbutter w/ Whole weat
    Almonds
    Chicken

    BCAA
    Multivitamin
    Fish oils
    Throw in some bags of frozen veggies and some lean ground beef and you've got my diet.
    Also I drink one full fairlife chocolate milk/day (1.5~QT). Hitting about 4k calories makes the 220g protein a pretty easy goal without shakes and that shit.
    Bounce between PPL and a 5 day split as far as working out goes, changing it up every 4months or so.

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