I started to lift 3 weeks ago since I stop playing Tibia like 2 months ago and have loooot of free time, so why not having a good body?

I've two questions:

Do you know any GOOD English/Spanish Forums specially for Gym/Bodybuilding etc?
Wich protein shake you think is good for beginners like me (20 years old/1.73cms/65kgs)


Thanks for reading, hope you can help me