Elite Knight Guidance
I used a lot of scripts to get my Elite Knights to their levels and I'll list a few below, you can see what I've used as I'll mention them during this thread.
For Rook there are two scripts I used, I'll include them both, if someones busy with one then you can use the other or chose to use Infernalbolts afk rook script 
In main it's advisable to offline train for 12 hours straight away to get some skills, if that's not what you want to do then try Rotworms at Darashia or Hidden Larvas, I chose larvas til level 20 then hit LB Rotworms if in a hurry.
Darashia or Yalahar Minotaurs are a good choice afterwards for quite a few levels.
Frost Giants and Chakoyas are nice too but require the Ice Islands Quest.
After this Barbarian Camps are a great place for gold and exp if not heavily botted, Tiquanda lab too but the scripts not that great.
Once you're at 80 you can head Yalahar Cults for great gold and alright exp, Yalahar Dragons or Big Barb Camp.
At 130 you can head Malada Quaras or Dragon Lords
at 150 Ice Creatures are good and you can start at Hive surfaces too.
1-8: Infernalbolts Rook AFK Script
8-20 Ank Hidden Larvas
20 - 35 Liberty Bay Rotworms
35+ Darashia Minos, Yalahar Minos, Chakoyas, Ank Terramites
50+ Frost Giants, Middle/Small Barb Camps, Tiquanda Lab
80+ Yalahar Cultists, Yalahar Dragons, Big Barb Camp, Port Hope Lizards
130+ Cultists, Dragons, Big Barb Camp, Ice Creatures
150+ Hive Surface, Ice Creatures
240+ Hive Surface NE Tower