@Bodybuilders/Gym addicts

[iMike]

I started to lift 3 weeks ago since I stop playing Tibia like 2 months ago and have loooot of free time, so why not having a good body?

I've two questions:

Do you know any GOOD English/Spanish Forums specially for Gym/Bodybuilding etc?
Wich protein shake you think is good for beginners like me (20 years old/1.73cms/65kgs)


Thanks for reading, hope you can help me

[Aquilla]

bodybuilding.com

[Stusse]

@WoodhillSquad

[Zythox]

1.73cms, what kind of creature are you!?

[Jah]

@Nostrax

[Nostrax]

bodybuilding.com

This!

And about the protein shakes, they are the same for beginners as for advanced bodybuilders/fitnessboys, I really like Optinum Nutrition. It's the best taste with water which I've ever tried and will never drink anything else again (Has also BCAA's in the shakes so shouldn't buy pills anymore )


@Jah <3

[Bushu]

Yesterday I bought some cheap shit protei shake and it taste like mead with sugar.
I'm selling it on eBay and going to buy some more expensive shit!

[Xeno Scripts]

You should talk with @Nostrax, he is strong as hell. Can lift 500kg+

[Gordo]

haha everyone getting jack up for the summer :P

well im a beginner as well, at the end of this week ill have completed my first month in the gym

i got this protein, which is really good in rocky road flavor (i think its the same one @Nostrax uses) : http://www.amazon.com/Optimum-Nutrit...d+whey+protein

and im currently doing this workout plan (with other routines as well and im already seeing results) : http://www.muscleandstrength.com/wor...t-workout-plan

and some advice: dont try to do too much too quick you'll burn yourself out and when you dont get the results you were hopping for you'll get discourage and stop going to the gym, like my trainer says "this is a life style not a season thing!" (then he makes me do push ups haha fucking trainer)

[Tobjun]

1.73 and 65kg, my first advice is to eat a fucking lot and work out like a mofo xD