@Bodybuilders/Gym addicts

[Jah]

Alex menzz, I love u! Even if your body would be ugly as fuark! And u know it! Stop OT's and come back! <3

Wont happen, real tibia is on its way down, wont put time in it.
Rather have som fun on OT from time to time <3

[Sspanky]

I do have the body of an athlete, unfortunately the athlete in question is an Ethiopian marathon runner. Its a start though

[onyusaus]

This!

And about the protein shakes, they are the same for beginners as for advanced bodybuilders/fitnessboys, I really like Optinum Nutrition. It's the best taste with water which I've ever tried and will never drink anything else again (Has also BCAA's in the shakes so shouldn't buy pills anymore )


@Jah <3

I second that.. Been using optimun for about 3 years now, always reaching my small goals and very happy. Id reccomendo also, fish oil pills, multi-vitamins, green tea and vitamin c to make ur body reach performance at its best..

[jmagz]

Nice to see a gym thread, as the others have said just focus on your form more than heavier weights, you can always do more reps but if you pull or injure something :P

I can't wait for another few weeks when I can start heading back to the gym this summer and getting back into shape, need to shed some of this fat I've put on from exams and not being able to go rock climbing.

[Nostrax]

I second that.. Been using optimun for about 3 years now, always reaching my small goals and very happy. Id reccomendo also, fish oil pills, multi-vitamins, green tea and vitamin c to make ur body reach performance at its best..

Green Tea and Fatburners in the cutting phase yea

[Bollo]

Liez.
You get decent result within the first month if you do it right, after that you wont see any major result for a year.

Lol. You clearly dont have any idea what you are talking about

[Jah]

Lol. You clearly dont have any idea what you are talking about

O'rly?
And yet i'm right in abit, because thats how it was for me when i worked out, that's why i stopped.

[Sure]

You have to buy Whey protein ( that it is taken after the workout session) and then buy Casein protein ( that it is taken during the anabolic proces while you are sleeping). I have been going to the gym during 2 years, and this works perfect. Then you could add some creatine and BCAA's.

[Sure]

Green Tea and Fatburners in the cutting phase yea

In the cutting phase you can also add L-Carnitine.

[Bollo]

O'rly?
And yet i'm right in abit, because thats how it was for me when i worked out, that's why i stopped.

A winner never quits, a quitter never wins.

You're obviously misinformed, so then let people who live for training talk about it, please. No need to spread bad information.

And also, whoever said anything about fat burners... lol. Do you belive in god aswell? Buying fatburners is like praying. If you belive it works, it works. but IRL it dont do shit.