@Bodybuilders/Gym addicts

[iMike]

Great support!
1 month accomplished, still a long road to go

Bring up this thread with anything related to bodybuilding!

[Freakshow]

http://www.t-nation.com/free_online_...olume_training


Enough said.

[dash12]

THIS IS THE MOMENT TRY WHEY CELL EVOLUTION. Good for drink after

[Flummer]

My methods= Train alot, eat like you want to but don't eat to much..

when I first started I after just few days I started to eat like a HORSE... so keep your meals at normal size i guess not so experienced but to think about i guess. :P

and don't forget Drink ALOT of water! haha

[Nostrax]

Feel free to comment (positive critism is appreciated! :P)

68kg, 173cm, 8.8% of bodyfat



Bump for the thread!

[Diego]

Looking good yo, how long have you been lifting for?
Also not sure if you are 8.8% bf looks more like 10-12 to me, but that's just me :P

Feel free to comment (positive critism is appreciated! :P)

68kg, 173cm, 8.8% of bodyfat



Bump for the thread!

[Nostrax]

Looking good yo, how long have you been lifting for?
Also not sure if you are 8.8% bf looks more like 10-12 to me, but that's just me :P

Will be around 9, pretty sure I guess ^^ and thank you sir, and how long? 2 years and a couple of months by now

[Aquilla]

Yeah nostrax it seems more like 10-11% bf! Anyways looks good!

[Diego]

Currently bulking :P
Been seriously lifting for 3 months now went from 139 lb to 158lb. I've definately packed on some fat but mew... Will probably pack on 2 lbs moar and then cut down to 10%bf then lean bulk

Before:

After:

[Pirate]

Feel free to comment (positive critism is appreciated! :P)

68kg, 173cm, 8.8% of bodyfat



Bump for the thread!

damn man, how many day's a week you working out and how many hours per day?

keep it up