Thought I should start my own little thread there to hopefully inspire people and keep track of my own progress.
So for my background story..
The story beings about 2 years ago, the 14:th of April 2012 I started my journey to a better life and body.
I weigh in at bout 80.9 KG at 170 CM.
I wasn't feeling very well and all I did was basicly sit inside and play computer games while eating terribly bad, I did not care basicly.
One day, when somone had called me "fat" I thought it was enough. So I signed up for a memebership at a gym and started going there 2-3 times a week and started eating healthier.
As the week passed, I lost lots of weight, and by the 4:th month I had already lost about 15 KG, which is on average 3,75 KG a month.
My first goal was to have a six-pack. I had never in my life had one and I wanted to know how it felt. But as the time passed and I started to get in better shape I changed my goal. Training for me was no longer just to have a 6-pack and feel happy about it, I wasn't satisfied with that. Training was something I could basicly do whenever I wanted without anyone telling me not to. About 5 months ago I started hitting the gym 6 times a week, taking my training very serious aswell as my diet. 6 times a week let me hit the whole body 2 times a week, which have shown some nice results.
Well well, that is basicly my story, I have thought about starting compeeting later on but nothing is for sure, now I just train hard because it's something I enjoy doing, I like to build on myself.
So, the 6 days workout I follow is the former Olympia champion Arnold Schwarzenegger(Which is my biggest idol) Routine and can be found here:
http://www.muscleandstrength.com/wor...rkout-routines
This is how I looked at the start of the journey, the left picture is 4 months in.
This is me at about 62-63 KG about 12-15 months in.
And this is me 1 week ago - Recentely finished my bulk and hope I've added some nice mass, I am cutting at the moment running on -150KCAL, a light and smooth cut.
I am going to start of by posting my Stats:
71 KG
170 CM
19yo
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The big Three:
Bench: PB 100 KG x 1 | Running low reps which had resulted in increase weight
Squat: Not fully tested, 95x7 atm
Deadlift: 135KGx1 - Not runnnig low reps since I need to work on my back at the moment.
Keep in mind, most of the PB's was while I was bulking, do not expect any new PBS during the cut :P For obvious reasons hehe
Other measurments might be upploaded later.
LET'S GO!
Originally Posted by debben
