[Training] Nachoo123 - Keeping Track

[nachoo123]

#2
Shoulders
Dumbbell Lateral Raise 10x10x3
Shoulder lifts 30x10x3
Military Press 40x10x3

Arms
Standing Barbell Curl 30x10x3
Seated Dumbbell Curl 12.5x10x3
Standing Dumbbell Curl 15x10x3
Close Grip Bench Press 50x10x3
Standing Barbell Tricep Extension 22.5x10x3

Abs
Leg lifts 20x5


Thoughts: A nice workout, nice pump and great feeling

[nachoo123]

Woke up abit late since I went to bed very late yesterday ( Working on a script :P)
Since I did not eat breakfast I will have to eat more now during lunch and then off to the gym for the last gymday before my restday tommorow LEGS IS ON THE LIST - I believe I will be able to take 100 kg in squat even tho I am on a cut

Reporting back in whenever I am done

[PromB]

Woke up abit late since I went to bed very late yesterday ( Working on a script :P)
Since I did not eat breakfast I will have to eat more now during lunch and then off to the gym for the last gymday before my restday tommorow LEGS IS ON THE LIST - I believe I will be able to take 100 kg in squat even tho I am on a cut

Reporting back in whenever I am done

100kg is no problem the legs are strong as ?¤!#¤, just keep the back straight!

[nachoo123]

I've had fully up working on some quest-scripts, I will be updating today's workout tommorow, since I need to go to bed
I can atleast tell you I managed 100x3 on squats and 105x1 next time 110 no problems

[nachoo123]

#3
Legs:
Squat 60x12x1 80x10x1 90x10x1 100x3 105x1
Sitting Calves-lift : 25x10x3
Upper-Legcurl(Hamstrings) = 45x10x3
Knee-bendings with dumbells in hands: 10x10x3
Leg Curl - 50x10x3

Abs:
Leg lifts 20x3
Wraps 50x2

NEW PB IN SQUAT


This was yesterday's workout, today Is my restday, and tommorow we hit Chest & Back + Abs again

[nachoo123]

So, yesterday was a restday and today we go ahead and hit Chest/Back + Abs again

Will update when I have finished the workout, feel allitle tired today tho, we'll see how it goes

[nachoo123]

#4
Chest
Bench Press 65x10x4
Incline Bench Press 40x10x3
Dumbbell Pullovers 22.5x12x3
High Cable Chest Fly 12.5x12x3

Back
Seated Cable Row 65x10x2
Bent Over Row 50x10x3
Deadlift 80x12x4

Abs


Leg lift - 20x5

[Andreolsoon]

king, "lyfter allt" slagsmål med luften

[fahlbergv]

Nice progress, keep the motivation.

[nachoo123]

Had myself a powernap after school, god damn I was tired.
I have to take care of the bathroom ( clean it) and then go to gym, I feel it's gonna be good today