Just an Update, still around 180-182.2 pounds as of this morning, my diet hasnt been 100% due to peer influences recently wanting to eat alot of subway and other shit lol.
Decided to check out Marc Fitt's youtube channel, and hes pretty much my motivation(no homo). Purchased his Excel format meal planner to better track my food around the end of summer,
Gunna hold 170-180 throughout the summer then go on a bulk from mid october to early January and then cut down for next summer, long was away but better to plan for the future then plan for the past? i just tried some motivational quote BS and made myself look like a tool, but anyways ppl should go check out his site unforunantly you need to pay to really access any of his workouts or tips and shit but believe me for $9 a month his knowledge is worth more.

last but not least gunna hit some Chest,Tri's, and shoulders since i wont have much time friday do to much.. LAAATTERRR