[TRAINING] PromB's Gym Life

[samm3]

A few... hehe

[PromB]

A few... hehe

Yeah and thats not the best news either, my wrist is hurting more and more

[Fandango]

I would like to start of with that I've been training for about 5 years now, so you could say I kinda know what I am talking about.
So you're saying low fat/carb, then the next thing you say is cheese and ham :'). This aint low fat...
secondly, the worse diet ever is low fat AND low carb. As then the only possible enegery source for training then would be carbs, but since you're not eating them enough, the only "carb" source would be your muscle. Also Proteine shakes have will never help you to burn any fat...at all.

feel free to ask any questions regarding diet or training im sure me and @Nostrax like to answer them

Not trying to be rude, but 5years aint nothing in the fitness world. Not sayin' I am better, but I find that funny

[Tripkip]

Not trying to be rude, but 5years aint nothing in the fitness world. Not sayin' I am better, but I find that funny

thanks for sharing! do you feel better now? your comment has no value... at all.
if you dont wanna be rude, then what point are you trying to make? cuz the only thing you seem to be doing is trying to make me look foolish?

Just wanna add I honestly dont care, but im just wondering what brings you to a thread like this, and the only comment you seem to be able to leave is "5 years of training is nothing". Im pretty sure a more informational comment could have been made! you must be pretty insecure if that is all you can come up with it

Have a nice day! lmao

[Fandango]

thanks for sharing! do you feel better now? your comment has no value... at all.
if you dont wanna be rude, then what point are you trying to make? cuz the only thing you seem to be doing is trying to make me look foolish?

Just wanna add I honestly dont care, but im just wondering what brings you to a thread like this, and the only comment you seem to be able to leave is "5 years of training is nothing". Im pretty sure a more informational comment could have been made! you must be pretty insecure if that is all you can come up with it

Have a nice day! lmao

How come I am insecure? And who are you to judge what's informative and not? Wow, srs.
And sayin' Jason Blaha doesn't even lift... you already made a fool of yourself right there, no need to point it out clearer.

[Raspius]

Yeah and thats not the best news either, my wrist is hurting more and more

Everyone's body is different, just because a routine works for someone doesn't mean it'll work for the next person. All you really need to do is the most basic lifts to see where you're strong at and where you're not. Once you've find that out, go and try a few exercises for that muscle you're lacking and pick the ones that feel the most natural to you. There are reasons why there are different grips and forms for the same exercise, it gives you another way to work out that muscle without being uncomfortable, or because it works out another muscle.


This is just from my experience of lifting and making new routines. ^^

[sausting]

How come I am insecure? And who are you to judge what's informative and not? Wow, srs.
And sayin' Jason Blaha doesn't even lift... you already made a fool of yourself right there, no need to point it out clearer.

you continue to add affirmation to his point, you're adding nothing here. not even a smidgen.

[PromB]

Everyone's body is different, just because a routine works for someone doesn't mean it'll work for the next person. All you really need to do is the most basic lifts to see where you're strong at and where you're not. Once you've find that out, go and try a few exercises for that muscle you're lacking and pick the ones that feel the most natural to you. There are reasons why there are different grips and forms for the same exercise, it gives you another way to work out that muscle without being uncomfortable, or because it works out another muscle.


This is just from my experience of lifting and making new routines. ^^

Yeah but the thing is with the wrist I cant put any weight on it except when its being totally straight and even that hurts, I have to option to get a needle with cortisone @wrist in april

Can't explain whats fudge with the wrist either a leading-string or some kind of tissue something (half baked guesses from doctors since its hard to know exaclty what it is)

Anyways either of those they said it will take a long time to heal 6months more/less due to the low circulation of blood there

[Ckicrezid]

Intresting thread, how long has everyone been lifting? Anyone with plans on competing in the nearest future(weightlifting, fitness etc..)? Didn´t know we had so many lifters here on XB

[PromB]

Intresting thread, how long has everyone been lifting? Anyone with plans on competing in the nearest future(weightlifting, fitness etc..)? Didn´t know we had so many lifters here on XB

Would love to get this thread started again its so frustrating due to the freaking wrist, it was going really well overall while training increasing in weight on almost every single exercise