Road to Fitness ~~ My own plans and dialy workout updates!

[seh]

Hello my dear Tibians.
Welcome to my fitness thread.

This is where I'll be posting my dialy workouts and fitness plans. Also will be posting some pictures.


Everything started with a little boy being punched by an older guy, for no reason, at school. (I did swear I'd kill him myself one day, still thinking about it).
And yes, this was my starting motivation. Strong one indeed.

So let it begin.
Journey started almost 2 years ago being around 57kg and around 12-14% bodyfat.

Current stats:

Age: 21.
Height: 1,71 meters.
Weight: 76kg.
BodyFat: 14-16%.

I've been training with passion and desire, I've never mesure macros or meals or followed workout plans.
I've got into fitness by learning with myself and by knowledge of reading and viewing real results.

Status: Cutting.
Objectives: Get lean. Tired of being bulky. Aiming to lose around ~5kg for this summer.


Personal Records:

Deadlift - 170kg - 1 rep max;
Over Head Press - 60kg - 8 reps;
Squat - 100kg - 12 reps;
Front Squat - 95kg - 10 reps;
Bench Press - 120kg - 1 rep max;

My favourite traning split:

Monday - Legs + Glutes + Calves;
Tuesday - Shoulders + Traps + ABS;
Wednesday - Rest;
Thursday - Back and Biceps;
Friday - Chest and Triceps;
Saturday - Rest;
Sunday - Rest;

This is the best training split to me. I've got the main results using it.

[seh]

This is me around 2 years ago (2012):


This is me after being in the gym for about 6 months (master) bulking

[seh]

This are my current stats (21st April):

Weak Points:

1. No calves at all;
2. Hamstrings;
3. Pecs a bit uneven (genetics in this particular case, same strength on both);
4. Bicep peak (due to genetics once again. I've a called 'long bicep'. Not really a weakness, but in a Front Double Bicep pose, it seems weak to me);
5. Weak forearms;

Strong Points:

1. Wide and thick back;
2. Strong Overall Lifts;

Current Suplementation

WP8 Whey Protein, by StarLabs
Amino 5600, by Scitec Nutrition

[seh]

Tuesday - 1 April - Leg Day! (deload/machine day)

Todays workout:
Single standing hamstring curl ~ 12 reps each leg ~ 6 sets
Laying hamstring curls ~ 8 reps ~ 4 sets
Leg press ~ 15 reps ~ 4 sets
Pause (on bottom) Squats ~ 10 reps ~ 4 sets
Glute barbell raises ~ 12 reps ~ 4 sets
Calf raises ~ 15 reps ~ 4 sets

[samm3]

Nice mate, you lift quite well for your height =) Good luck with your goals!

[Koksik22]

your face is ugly?

[Mattt]

your face is ugly?

hahahahha

[seh]

Nice mate, you lift quite well for your height =) Good luck with your goals!

Thanks mate!

your face is ugly?

why so interested in a man's looking face?

[Koksik22]

Thanks mate!



why so interested in a man's looking face?

then why you hide your face ? xD

[Ckicrezid]

A good length for bodybuilding, will be easy to get a visually pleasing amount of mass May I ask how you can only put up 100kg for 10s in a regular squat and 95kg for 10s in a front squat? With those stats you should be alot higher on the squat glhf with the journey to aesthetics, we will all make it.