Beating overweight journey

[CGN]

he not bulding muscles he can train everyday.

Training gives you muscles you smart polish person, even when the goal is losing weight.

[smeg]

Haha, Rob Geus ;d

http://www.dumpert.nl/mediabase/6560..._too_cold.html

[Koksik22]

Training gives you muscles you smart polish person, even when the goal is losing weight.

oh didnt know that mr wikipedia or mr idiot. that guy wanna lose fat dont wanna build muscles, that why he can traing everyday. If you are in your avatar i fell sorry for you.

[CGN]

oh didnt know that mr wikipedia or mr idiot. that guy wanna lose fat dont wanna build muscles, that why he can traing everyday. If you are in your avatar i fell sorry for you.

man man man man man

[Mode99]

1 day gym, 1 day 30 min walking, Saturday you rest

5 meals that contain enough protein at least 21g of protein and little quantity of carbs at lest 40g, recommend you at least in 3 meals with salad(aka lettuce, dosent count as carb), if you have anxiety at night and always eat carbs or can't sleep recommend you to eat "light gelatin"(have no carbs and like 1g of protein is just awesome) 2 cups, always but always drink coffee or green tea at morning and if you can after wake up before doing any meal drink a cup of coffee then 30 min cardio and come back to breakfast. Avoid milk, white rice and any kind of flour and at weekends each day make 2 free meals that contain enough protein. Maybe i can make you a routine and diet. I'm a gym instructor and enthusiastic with doing programs of diet and routine

[samm3]

Pfft, of course he can to cardio every day depending on how he does it. Why mess it up with strange schemas for him when he's only doing cardio and aming for losing weight? Generally when you're on a low calorie diet you lose muscle tissue.

I'd say you do like this:
Do cardio 7 times a week 20-30 min (preferably walk fast as you might get injuries if you're too heavy running)
Every single time you want to just taste or snack on something, remember it's only extra calories and a few more minutes walking
Drink water before you eat and overall much water every day
Eat low calorie containing food if you don't want to "starve" like sallad, chicken, vegetables in general, high fiber containing carbs in small amounts

If you follow my tips you'll lose weight fast =)

[Niyar]

Haha, Rob Geus ;d

http://www.dumpert.nl/mediabase/6560..._too_cold.html

man man man man man

It's very bed! man man man man
daar word ik niet vrolijk van!

[Mr_Churro]

1 day gym, 1 day 30 min walking, Saturday you rest

5 meals that contain enough protein at least 21g of protein and little quantity of carbs at lest 40g, recommend you at least in 3 meals with salad(aka lettuce, dosent count as carb), if you have anxiety at night and always eat carbs or can't sleep recommend you to eat "light gelatin"(have no carbs and like 1g of protein is just awesome) 2 cups, always but always drink coffee or green tea at morning and if you can after wake up before doing any meal drink a cup of coffee then 30 min cardio and come back to breakfast. Avoid milk, white rice and any kind of flour and at weekends each day make 2 free meals that contain enough protein. Maybe i can make you a routine and diet. I'm a gym instructor and enthusiastic with doing programs of diet and routine

If you can be able to make me a routine and a diet as you said, Ill appreciate it since I don't know what to really eat besides tuna and salad.
I'm going to make all my physicall activites outside, since in the gym I really loose the motivation, have tried it.

[seh]

^ u lose motivation in the gym cus u look into others. u gotta keep moving for urself mate!

[Mr_Churro]

^ u lose motivation in the gym cus u look into others. u gotta keep moving for urself mate!

Well maybe that too but I don't really enjoy running in the same place for 45mins, I like running in nature with fresh air etc.