Road to Fitness ~~ My own plans and dialy workout updates!

[seh]

now i know bro why you hide you face

was gonna be awkward for you if u'd like my face

[seh]

Saturday - 5th April - Shoulders and Arms

Dumbell Shoulder Press ~ 10 reps ~ 4 sets
Seated Dumbell Side Raises ~ 10 reps ~ 4 sets
Wide Grip Barbell Upright Rows & Rear Dumbell Delt Flies ~ 10 reps (super set) ~ 4 sets
Rear Delt Cables ~ 15 reps ~ 3 sets

(Arms ~ Super Sets)
Barbell Bicep Curls & Dips ~ 10 reps ~ 4 sets
Tricep Pushdowns & Dumbell Hammer Curls ~ 10 reps ~ 4 sets
Overhead Dumbell Tricep Press & Reverse Grip Barbell Bicep Curls ~ 10 reps ~ 4 sets

[Fandango]

What do you guys think about Layne Norton's PHAT routine?

[Nostrax Junior]

wish u get better mate!


Updated first pages.
Added a picture of myself. Wasn't about to show my face but, idc. there u go @Koksik22
@Nostrax Junior show me your front most muscular now! ahah


Saturday - 5th April - Morning ABS


Gonna head to the gym later afternoon for shoulders and arms

And that front face \/ haushauah

[seh]

What do you guys think about Layne Norton's PHAT routine?

Never heard, but not interested in routines or whatever

@Nostrax Junior looking great mate! u pwn me anytime

[Nostrax Junior]

Never heard, but not interested in routines or whatever

@Nostrax Junior looking great mate! u pwn me anytime

It's not about pwning anybody, just look where u've started and where it took u. Working out for 3 years now also so its all about time, just keep going and probably alot of people would get further then me in 3 years but in my eyes, the first year uve gotta learn the exercises and make sure u find it fun. Cuz if u'll start a diet straight away u'll fucking hate fitness/bodybuilding lol

[seh]

It's not about pwning anybody, just look where u've started and where it took u. Working out for 3 years now also so its all about time, just keep going and probably alot of people would get further then me in 3 years but in my eyes, the first year uve gotta learn the exercises and make sure u find it fun. Cuz if u'll start a diet straight away u'll fucking hate fitness/bodybuilding lol

true story mate!
this is from where i started lol

[Fandango]

fuaaaaa

strong transformation.jpg

[seh]

fuaaaaa

going great mate! lucky u've always been skinny with low bf%. i've always been skinny fat and still a bit fat ahah


Today was a rest day, anyways did another 15 mins intense ABS workout but its getting easier even with 30~50 rep range. will make it more intense next time
Tomorrow leg day by 9AM!

[seh]

8th April - Tuesday - Leg day (Quad focus)

Heavy Front Squats - 6 reps (focusing in deepth and form) - 5 sets;
Single Leg extensions - 12~10~8~8 reps each leg (pyramid style) -4 sets;
Glute Barbell Raises - 12 reps - 4 sets;
Seated Calf Raises - 15 reps - 4 sets;
Single Standing Calf Raises - 10 reps each calf - 4 sets;

Starting my cardio routines slowly but surely

10 mins incline treadmill before workout;
10 mins bicycle after workout;

btw, i always warm up muscle i'm going to use before and after workout. wich i started doing this when i started to workout. i lack a lot in mobility, so i'm trying to improve it for better results.