its nice brand but i haven't any cloths of itOriginally Posted by Jasonmcneil
10th April - thursday - Chest and Back
Super Sets
1. Incline Barbell Chest Press & Rear Head Pulldowns - 12 reps - 4 sets
2. Machine Flat Chest Press & Machine Rows - 12 reps - 4 sets
3. Incline Dumbell Chest Press & Cable Pullovers - 15 reps - 4 sets
4. Decline Chest Cables & Wide Bar Rows - 15 reps - 4 sets
Gonna leave gainer within the next 2 days and start my cutting a bit more serious.
Anyways, lost around 1kg already with better nutrition and 10-15 mins casual runs
And gonna take my ABS workout a bit more serious too!
