Road to Fitness ~~ My own plans and dialy workout updates!

[Jasonmcneil]

GYMMM SHAARK BRAAAAAAH

[seh]

GYMMM SHAARK BRAAAAAAH

its nice brand but i haven't any cloths of it



10th April - thursday - Chest and Back
Super Sets

1. Incline Barbell Chest Press & Rear Head Pulldowns - 12 reps - 4 sets
2. Machine Flat Chest Press & Machine Rows - 12 reps - 4 sets
3. Incline Dumbell Chest Press & Cable Pullovers - 15 reps - 4 sets
4. Decline Chest Cables & Wide Bar Rows - 15 reps - 4 sets

Gonna leave gainer within the next 2 days and start my cutting a bit more serious.
Anyways, lost around 1kg already with better nutrition and 10-15 mins casual runs
And gonna take my ABS workout a bit more serious too!

[seh]

11th April - Friday - Leg Day (Hamstring Focus)

Squats - 8 reps - 8 sets
Lying Hamstring Curls - 15 reps - 4 sets
Stiff Deadlifts - 12 reps - 4 sets

Was pretty much it. Quite intense Squat session
Last day with Gainer, changing to Whey Protein and gonna start taking some BCAAs also.
Maybe add a fat burner in the future, depends on I'll be looking with only diet and cardio aswell.

[PromB]

Squating low like strongman low or how far do you go?

[seh]

Squating low like strongman low or how far do you go?

ass to the grass

[seh]

12th April - Saturday - Shoulders and Arms

Overhead Press - 4 sets - 8 reps
Rear Delt Cable Flies - 4 sets - 12 reps
Seated Side Shoulder Raises - 5 sets - 12 reps

EZ Barbell Bicep Curls & Dips - 4 sets - 10 reps
Overhead Tricep Rope Extensions & Hammers Dumbell Curls - 4 sets - 10 reps

Gonna change split this week since I'm on Easter holidays. Will post it later on when I've decided myself about it

[seh]

At home did an interval traning type workout today:

30 mins in total with ABS, Rope Jumps, Sprints and Moderate Run.

This week Easter Holidays training split:

Monday - Chest & Triceps;
Tuesday - Legs & Glutes;
Wednesday - Calves & ABS & Cardio;
Thursday - Back & Biceps;
Friday - Shoulders & ABS & Cardio;
Saturday - Legs & Calves;
Sunday - Cardio & ABS (at Home);

[seh]

14th April - Monday - Chest and Triceps

Incline Dumbell Chest Press - 8 reps - 5 sets
Decline Barbell Chest Press - 10 reps - 4 sets
Incline Dumbell Flies & Pushups - 10 reps - 4 sets

Close-Grip Flat Barbell Press - 8 reps - 4 sets
Overhead Rope Extensions - 8 reps - 4 sets
Cable Kick Backs - 8 reps each arm - 3 sets

[seh]

15th April - Tuesday - Legs & Glutes (Quad focus)

Front Squats - 8 reps - 6 sets (last set, was a triple drop set);
Single Leg Extensions - 12~10~8~8 reps each leg - 4 sets;
Walking Lunges - 20 steps - 3 sets;
Glute Barbell Raises - 12 reps - 3 sets;

Updated Current Suplementation.
Stoped completly taking Gainers. Gonna add BCAAs, maybe tomorrow or after.

Gonna weight myself this weekend and see hopefully new and lower numbers

[Ckicrezid]

Going from Gainers to BCAA is a pretty big change in the nutrition plan, going straight from bulk to cut?