Road to Fitness ~~ My own plans and dialy workout updates!

[seh]

Going from Gainers to BCAA is a pretty big change in the nutrition plan, going straight from bulk to cut?

u didn't read my old posts
i started cutting while finishing last Gainer. Changed nutrition, now changed from Gainer to Whey, and gonna start taking BCAAs soon, too. I see results and still same lifts in most exercices, even got stronger chest in this couple weeks, so its not that bad!

[Ckicrezid]

u didn't read my old posts
i started cutting while finishing last Gainer. Changed nutrition, now changed from Gainer to Whey, and gonna start taking BCAAs soon, too. I see results and still same lifts in most exercices, even got stronger chest in this couple weeks, so its not that bad!

Oh sorry, my bad I probably missed this info aswell but I need to ask You dont combine both whey and bcaa pre/post workout right?

[seh]

Oh sorry, my bad I probably missed this info aswell but I need to ask You dont combine both whey and bcaa pre/post workout right?

i'm not sure yet how im going to take this BCAAs. most likely post workout. but i'll update that info too.
about whey, i'm taking 2 scoops after workout and 1 scoop at afternoon or at mid morning, depends about what time im gonna go to the gym.
Days i don't train i usually stay with 1 scoop.

[Ckicrezid]

i'm not sure yet how im going to take this BCAAs. most likely post workout. but i'll update that info too.
about whey, i'm taking 2 scoops after workout and 1 scoop at afternoon or at mid morning, depends about what time im gonna go to the gym.
Days i don't train i usually stay with 1 scoop.

Kewl kewl, just keep in mind that about 10grams of protein is enough to stimulate the proteinsynthesis, hence why all the BCAA/EAA recommendations are for 10g/serving. So you dont waste your money on taking both BCAA and whey =)

[seh]

Kewl kewl, just keep in mind that about 10grams of protein is enough to stimulate the proteinsynthesis, hence why all the BCAA/EAA recommendations are for 10g/serving. So you dont waste your money on taking both BCAA and whey =)

10 gr of protein? wat. that not even a scoop. u're not making sense mate, sorry

[Ckicrezid]

10 gr of protein? wat. that not even a scoop. u're not making sense mate, sorry

Might´ve been a bit unclear, this is ofc post workout, 10grams of EAA accounts for about 20 grams protein in a musclebuilding perspective. This is why people count 10grams of EAA as 20 grams protein, when they are counting calories

OTHER than that its the regular 1.8-2.0g protein/bodyweight per day

[seh]

Might´ve been a bit unclear, this is ofc post workout, 10grams of EAA accounts for about 20 grams protein in a musclebuilding perspective. This is why people count 10grams of EAA as 20 grams protein, when they are counting calories

OTHER than that its the regular 1.8-2.0g protein/bodyweight per day

well im around 172lbs /78~ kgs now so. i love my beef steak for lunch, so not that bad

[seh]

17th April - Thursday - Back and Biceps

Wide Grip Bar Seated Rows - 10 reps - 4 sets
Dumbell Rows - 10 reps each arm - 4 sets
Close Grip Pulldowns - 8 reps - 4 sets
Hyper Extenssions - 15 reps - 4 sets

Seated Dumbell Curls - 10 reps - 4 sets
Single Reverse Grip Cable Curls - 12 reps each arm - 4 sets

Starting tomorrow my BCAAs.
Updated Current Suplementation and Current Stats. Lost 1kg so far!

[seh]

18th April - Friday - Shoulders and ABS

Seated Military Press - 8 reps - 4 sets
Wide Grip Upright Rows - 10 reps - 4 sets
Standing Dumbell Side Raises - 10 reps - 4 sets

Cable Crunches & Decline Bench Crunches - 30 reps each - 3 sets
Cable Obliques & Lying Side Crunches - 30 reps each - 3 sets
Leg Raises - 15 reps - 3 sets

[seh]

19th April - Saturday - Legs (Hamstrings focus) & Calves

Heavy Squats - 8-5 reps - 5 sets
Stiff Deadlifts - 10 reps - 5 sets
Lying Hamstring Curls & Calves on Leg Press - 12 reps each - 4 sets
Single Leg Hamstring Curls & Seated Calf Raises - 10 reps each leg & 15 reps - 4 sets