Road to Fitness ~~ My own plans and dialy workout updates!

[seh]

Rear lat spread from my facebookpage (facebook/madfitness). Picture taken January this year at the peak of my bulk (95kgs)
https://scontent-b-fra.xx.fbcdn.net/...56479379_n.jpg

Pretty nice back for a bulky time mate


29th April - Tuesday - Back and Biceps

Reverse Grip Pulldowns - 10 reps - 4 sets
Seated Rows - 12 reps - 4 sets
Pullups - 8 reps - 3 sets
Facepulls - 15 reps - 4 sets

Barbell Bicep Curls - 10 reps - 4 sets
Concentrated Single Dumbell Curls - 8 reps each arm - 4 sets

[seh]

30th April - Wednesday - Legs (quad focus) & calves

Front Squats - 8 reps - 8 sets
Lunges - 16 steps - 8 sets
Leg Extenssions - 8 reps - 8 sets

Standing Calf Raises - 15 reps - 6 sets
Seated Calf Raises - to failure - 4 sets

[Koksik22]

Rear lat spread from my facebookpage (facebook/madfitness). Picture taken January this year at the peak of my bulk (95kgs)
https://scontent-b-fra.xx.fbcdn.net/...56479379_n.jpg

95kg? or 75kg?

[Fandango]

Rear lat spread from my facebookpage (facebook/madfitness). Picture taken January this year at the peak of my bulk (95kgs)

It says pretty clear in the exact text you quoted. Reread @Koksik22

[Koksik22]

It says pretty clear in the exact text you quoted. Reread @Koksik22

can you give other photo ? becouse on that you look like guys from Auschwitz

[Fandango]

can you give other photo ? becouse on that you look like guys from Auschwitz

From 1 year (85kgs)
https://scontent-a-lhr.xx.fbcdn.net/...12231696_n.jpg

"Yea" I am sure guys from Auschwitz had that BF% and those lats. Either you are just stupid or hatin'. If you want to see more pics I suggest you look in to the facebook page, and no- aint got no more from the bulk peak.

[Koksik22]

From 1 year (85kgs)
https://scontent-a-lhr.xx.fbcdn.net/...12231696_n.jpg

"Yea" I am sure guys from Auschwitz had that BF% and those lats. Either you are just stupid or hatin'. If you want to see more pics I suggest you look in to the facebook page, and no- aint got no more from the bulk peak.

1 year ago you was look better then now.

[Fandango]

1 year ago you was look better then now.

Not than now, definatly not. But comparing those 2 pics I looked better when it comes to defination- not mass. Not by far, and the lightning is terrible in the pic from Januar

[J.Dre]

You need to get some cardio in there. On the days you rest, you should run. Your heart is a muscle, too. Gotta work that baby.

[Koksik22]

nah he should get alot of mass and he run when pks are attacking him in game^^ @Fandango what is your height? maybe you are high that why you not looks like 95kg