Food supplements?

[Trolled1337xx]

So.. What food supplements (I think that's what it's called) are you guys using? Like Bcaa? What creatine, etc etc.. // What do you guys benchpress (idk if it's called that in English neither)


Thank's y'all baiiii naaaabz

[Stusse]

Brown Mushrooms (Cost 10 from the store, from other builders I can hook u up for 8 each)

[Trolled1337xx]

Brown Mushrooms (Cost 10 from the store, from other builders I can hook u up for 8 each)

Haha, I'd like to buy 500 000 brown mushrooms for 8gp each, ez good? si? i travel?

[Elvang]

Mutant Mass for my shakes, and that's about it.

[shadowart]

Who the fuck asks about a guy's bench press? Deadlifts man. Deadlifts.

I eat a lot of Whey, that's about it. Creatine works but I can't be bothered with it (and get the cheapest brand since they're all equivalent anyways). Pretty much everything else is a bunch of scammy bullshit. Examine.com is THE go-to resource when evaluating food supplements.

[H4RL3Y]

My current diet mainly consists of

Eggs & Broccoli
Steaks
Peanutbutter w/ Whole weat
Almonds
Chicken

BCAA
Multivitamin
Fish oils
And I'll take a pre-workout until the bottle is gone, followed by a long break.
No gym, 2 dumbells & calisthenics. 4-7 days a week.

[iMike]

My current diet mainly consists of

Eggs & Broccoli
Steaks
Peanutbutter w/ Whole weat
Almonds
Chicken

BCAA
Multivitamin
Fish oils
And I'll take a pre-workout until the bottle is gone, followed by a long break.
No gym, 2 dumbells & calisthenics. 4-7 days a week.

Hey, you should try Blue Diamond Almonds, taste good to me.

[Elvang]

What is the difference between almonds and blue diamond almonds?

[H4RL3Y]

Supposively they're natural. But anything that comes packaged, sold to the masses probably still has garbage in it. I doubt anything is natural if it's sold in a corner store lol. They are good though.

[sausting]

everybody wanna be a body build, but ain't nobody wanna lift these heavy ass weight