Throw in some bags of frozen veggies and some lean ground beef and you've got my diet.Originally Posted by H4RL3Y
Also I drink one full fairlife chocolate milk/day (1.5~QT). Hitting about 4k calories makes the 220g protein a pretty easy goal without shakes and that shit.
Bounce between PPL and a 5 day split as far as working out goes, changing it up every 4months or so.
