Road to Fitness ~~ My own plans and dialy workout updates!

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Originally Posted by Koksik22

nah he should get alot of mass and he run when pks are attacking him in game^^ @Fandango what is your height? maybe you are high that why you not looks like 95kg

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184cm

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Originally Posted by Fandango

184cm

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then maybe you have monster legs?

You should come work out with me :D

At the height of my last bulk i was up to 95kg bulked.

I started to shred in Late November and i'm now 82 KG fully shredded :)

#focus ;)

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Originally Posted by J.Dre

You need to get some cardio in there. On the days you rest, you should run. Your heart is a muscle, too. Gotta work that baby. :D

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Yes mate! totally agree.
I've been doing more cardio than ever ;)
Lost 3KG in 1 month, so far. my goal is to lose 2 more KG. i know i could lose more, but i want to save as much muscle as i possible can, so im slowly cutting :)

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Originally Posted by Koksik22

then maybe you have monster legs?

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My legs are good, but so is my back and my shoulders.

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Originally Posted by RobD

You should come work out with me :D

At the height of my last bulk i was up to 95kg bulked.

I started to shred in Late November and i'm now 82 KG fully shredded :)

#focus ;)

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I'm 85kgs now, shredded as fuark

Lets all get shredded ;)


2nd May - Friday - Chest, Shoulders & ABS

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Front Cable Chest Flies - 8 reps - 8 sets (30 secs rest between sets, not super heavy, heading for maximum pump)
Decline Chest Barbell Press - 20~20~12~8 reps - 4 sets (Short rest periods, increasing weight)
Incline Dumbell Chest Flies - 12 reps - 4 sets

Standing Dumbell Shoulder Press - 10 reps - 4 sets
Single Shoulder Side Raises - 10 reps each side - 3 sets
Machine (Pec Deck) Rear Delt Flies - 15 reps - 3 sets
Barbell Wide Grip Rear Delt Rows - 12 reps - 4 sets

Leg Raises - 20 reps - 4 sets
Obliques with Cables - 15 reps each side - 3 sets

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5th May - Monday - Legs

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EXERCISE 1: Squats
Reps: 10/8/6/4
Rest in between sets: 180 sec.

EXERCISE 2: Leg Press
Reps: 10/8/6/4
Rest in between sets: 120 sec.

EXERCISE 3: Stiff Leg Dumbbell Deadlifts
Reps: 12/10/8/8
Rest in between sets: 90 sec.

EXERCISE 4: Leg Extensions
Reps: 12/10/8/8
Rest in between sets: 90 sec.

EXERCISE 5: Hamstring Curls
Reps: 15/12/10/8
Rest in between sets: 90 sec.

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Gonna use some of these exercises thanks :P, keep up the good work though !