Road to Fitness ~~ My own plans and dialy workout updates!

Wednesday - 2 April - Rest

Even it was a rest day, I did a 15 mins quick and intense ABS workout.
Focusing on high reps and non resting between sets and exercices.

was about to run but its raining like hell :(
So, its done for today :)

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Originally Posted by Koksik22

then why you hide your face ? xD

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its a fitness blog, not a make up blog :rolleyes:

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Originally Posted by Ckicrezid

A good length for bodybuilding, will be easy to get a visually pleasing amount of mass :) May I ask how you can only put up 100kg for 10s in a regular squat and 95kg for 10s in a front squat? With those stats you should be alot higher on the squat :) glhf with the journey to aesthetics, we will all make it.

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Thanks a lot mate! doing this for my own satisfaction and passion for lifting :)
Yes! my front squat is almost as strong as my back squat. I've always find front squats more interesting and enjoyable to do ;)

Any plans on competing?

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Originally Posted by Ckicrezid

Any plans on competing?

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no, no!
not at all. doing this for myself only :)

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Originally Posted by seh

Wednesday - 2 April - Rest

Even it was a rest day, I did a 15 mins quick and intense ABS workout.
Focusing on high reps and non resting between sets and exercices.

was about to run but its raining like hell :(
So, its done for today :)




its a fitness blog, not a make up blog :rolleyes:



Thanks a lot mate! doing this for my own satisfaction and passion for lifting :)
Yes! my front squat is almost as strong as my back squat. I've always find front squats more interesting and enjoyable to do ;)

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its theard or post but not blog xd i see in you potential and your motivation is very good (kick ass that guy) but you should start to take some steroids.

Why are you doing deload workouts? IMO that's just a waste of time...

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Originally Posted by Koksik22

its theard or post but not blog xd i see in you potential and your motivation is very good (kick ass that guy) but you should start to take some steroids.

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no, i won't. since i don't want to compete and my health comes in first place!

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Originally Posted by Fandango

Why are you doing deload workouts? IMO that's just a waste of time...

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i don't mate! i've just been sick for 3 days and i didn't want to miss my gym time anyways. so i did a kind of deload workout to improve form and keep on track.
kinda sore from yesterday's workout ;)

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Originally Posted by Koksik22

your face is ugly? :D

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http://s24.postimg.org/kp2mq6tht/LOL.jpg

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Originally Posted by Mr_Churro

http://s24.postimg.org/kp2mq6tht/LOL.jpg

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ahah, close! :rolleyes:

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Originally Posted by seh

no, i won't. since i don't want to compete and my health comes in first place!



i don't mate! i've just been sick for 3 days and i didn't want to miss my gym time anyways. so i did a kind of deload workout to improve form and keep on track.
kinda sore from yesterday's workout ;)

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mate just look on sylveser stallone and tell me then steroids are bad... im taking steroids from 15 years old and im feel great better then without :D when i was young i was sickly, have weak bones, asthma, allergy i break my bones many times but when after i was start taking steroids all my health problems gone (doctor say me then is foult of steroids) in my case you cant say then they are bad.

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Originally Posted by Mr_Churro

http://s24.postimg.org/kp2mq6tht/LOL.jpg

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now hes look like popeye :D

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Originally Posted by Koksik22

mate just look on sylveser stallone and tell me then steroids are bad... im taking steroids from 15 years old and im feel great better then without :D when i was young i was sickly, have weak bones, asthma, allergy i break my bones many times but when after i was start taking steroids all my health problems gone (doctor say me then is foult of steroids) in my case you cant say then they are bad.

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They affect you in the long term and in the short term they make your genitals small.