Bra jobbat och lycka till :) Sakta men säkert kommer du att nå ditt mål. Nyckeln till success är att göra det till din livsstil.
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Bra jobbat och lycka till :) Sakta men säkert kommer du att nå ditt mål. Nyckeln till success är att göra det till din livsstil.
Tack så mycket Samme3! Angående livsstil så är jag ganska säker på att det är min livsstil och jag är väldigt seriös och dedikerad att lyckas :)Quote:
Originally Posted by samm3
Nice dude! Keep on trucking :) Love to see someone acomplish something like that :P
I´m also going to the gym to gain some quality weight because i cant really gain weight in fat XD sounds stupid but i always have been a really slim and tall guy but somehow my metabolism is so fast i cant just gain by eating. So i started going to the gym 4 times each week. Even tho it´s still not easy for me gaining weight im on a good way :D and i dont need a diet to get the msucle definiton xD there is already no fat at all hehe
Thank you so much mate. I hoped somone would draw some motivation out of this :DQuote:
Originally Posted by Fixi
According to your text you seem to have a great body to start building from since there's not much bodyfat % on you obviously, which will lead to some sick results if you don't throw shit inside of you. I understand that you might not need a "diet" but try to stick to a clean food intake as possible :P
If you have trouble gaining weigh, buy some gainers, you probably have heard about those already but, they do help out alot :D
Keep on going and you will find yourself in the hall of fame very soon :D
Also 4 times each week is a very nice start, do you train after a schedule or just how you feel like? :)
No problem! Nice to see other people following their dream :DQuote:
Originally Posted by nachoo123
Yea already now i´m able to see result :D and it has only been like 2 month since i started :) NAAAA! I stopped with eating completely unhealthy when i started going to the gym. Drank like 3l ice tea every day :S which didnt put any wheight on me but it was bad for my skin(acne...) and i bet all that sugar and artifical shit in there isnt good either :P
Yes I know them :) I already drink a protein shake after every workout and i think i´ll get a good gainer soon too :)
Yea i hope so man! Dedication and pain, thats the recipe :D hehe
Yes i have a schedule :D it is not completely final yet but it is pretty good for now i would say :)
Looks like you are already set :DQuote:
Originally Posted by Fixi
Just woke up, getting myself some breakfast and then we are off to the gym
Biceps/Triceps/Shoulders + Abs is what we are hitting today - Updating in bout 2-3 hours!
Hopefully there's not alot of people today(Saturday DRUNKS) :D
Great progress bro :)
Sorry, but the update will be coming later tonight, as soon as I came home I went out with some friends, so I'll update when I am back home :)
Thank you bruff <3Quote:
Originally Posted by jmagz