Quote Originally Posted by nachoo123 View Post
Thank you so much mate. I hoped somone would draw some motivation out of this

According to your text you seem to have a great body to start building from since there's not much bodyfat % on you obviously, which will lead to some sick results if you don't throw shit inside of you. I understand that you might not need a "diet" but try to stick to a clean food intake as possible :P

If you have trouble gaining weigh, buy some gainers, you probably have heard about those already but, they do help out alot

Keep on going and you will find yourself in the hall of fame very soon


Also 4 times each week is a very nice start, do you train after a schedule or just how you feel like?
No problem! Nice to see other people following their dream
Yea already now i´m able to see result and it has only been like 2 month since i started NAAAA! I stopped with eating completely unhealthy when i started going to the gym. Drank like 3l ice tea every day :S which didnt put any wheight on me but it was bad for my skin(acne...) and i bet all that sugar and artifical shit in there isnt good either :P

Yes I know them I already drink a protein shake after every workout and i think i´ll get a good gainer soon too
Yea i hope so man! Dedication and pain, thats the recipe hehe

Yes i have a schedule it is not completely final yet but it is pretty good for now i would say