As promised, here comes yesterdays workout
#6
Legs:
Squat 60x12x1, 80x12x3 90x10
Sitting Calves-lift : 25x10x3
Upper-Legcurl(Hamstrings) = 45x10x3
Knee-bendings with dumbells in hands: 10x10x3
Leg Curl - 50x10x3
Shoulders
Dumbbell Lateral Raise 10x10x3
Shoulder lifts 30x10x3
Military Press 30x12x2, 40x10x3
Abs:
Leg lifts 20x3
Wraps 60x2
Thoughts: Good workout, I really like that I changed shoulders to legday, I can hit them so much harder then when they were on my bicep/tricep day.
Also the extra abs-workout felt really good, exhausting but very good.
Tommorow we hit the Chest/Back again
The cut is also going very well - I did a Kaliper test today and it showed that I've lost about 1.8% BodyFat last 4 weeks
