[Training] Nachoo123 - Keeping Track

[Y2Quake]

Wraps is the thing I call when you have a ball in your hand and are laying but your upper body is still 90 degrees and then you move the ball to the left and to the right while rotating your upper body with the ball, training your abs :P

Ah, we call that the "Mason Twist" or the "Russian Twist"

Keep up the progress, it is a great lifestyle. I myself am addicted.