[Training] Nachoo123 - Keeping Track

[Joshwa534]

I have been working out for the past 3 years off and on. Have been hard at it for the past year. Haha, I don't like to show off.
@Joshwa534 Is the only one that gets to see my sexy body!

-Smooches-

[nachoo123]

Sorry for not updating, haven't had so much time, however, tommorow, after i've done my legday, I will update those I haven't had time to update ( 3 days which is 3 workouts) Chest/Back, Biceps/Triceps+Abs and Legs+Shoulders

Edit: will be updated 26:th instead, had to go visit my sister with sucky internet lol

[Y2Quake]

-Smooches-

<3 You will forever have my heart. hahahahahah

[nachoo123]

Sorry for not updating, I am semi-retired from the forums at the moment, however upploading pictures goes way faster then writing down each set.
I also joined a arm-wrestling club yesterday and I will continue training and going to competitions in the future hopefully

The cut is going good, this is today's form

[nachoo123]

Cut's going good, I will be upploading new pics in about 4 weeks : )

[gabbe]

Looking good, nigguh! Satsa inte bara på Överkroppen** nu.. Kommer se förjävligt ut..

[nachoo123]

Looking good, nigguh! Satsa inte bara på Överkroppen** nu.. Kommer se förjävligt ut..

Haha picture of legs will come aswell My legs are in good shape aswell I would say

[gabbe]

Haha picture of legs will come aswell My legs are in good shape aswell I would say

Gött, gjorde motsatta misstaget, tränade för mkt ben, haha

[Elvang]

Cut's going good, I will be upploading new pics in about 4 weeks : )

it's been about 4 weeks?

[nachoo123]

it's been about 4 weeks?

I don't really have much time on my back at the moment, I will uppload when I have time, as I mentioned before (semi-retired)