@Bodybuilders/Gym addicts

Quote:

---

Originally Posted by Diego

Currently bulking :P
Been seriously lifting for 3 months now went from 139 lb to 158lb. I've definately packed on some fat but mew... Will probably pack on 2 lbs moar and then cut down to 10%bf then lean bulk :)

Before:
http://img850.imageshack.us/img850/3131/el59.jpg
After:
http://img194.imageshack.us/img194/2761/0i3l.jpg

---

i see a big difference in your chest and tricep, keep it up

Quote:

---

Originally Posted by Pirate

damn man, how many day's a week you working out and how many hours per day?

keep it up

---

I workout 5 times a week, and I train less then an houre if I hit gym, if I do abs it could be a little bit more :)

how much cardio are you doing per week?

I've been going to the gym also lately, found one close my house and around 2 till 4 nobody is there, got a free gym all for myself^^ Question; whats smart to eat on bread? or should I eat crackers with chicken and egg white only? Is there more I can eat? I asume eating egg white isen't that healthy twice a day. And is it oke to eat bread too in the evening when parents eat something like pizza?

Quote:

---

Originally Posted by Lilithwins

how much cardio are you doing per week?

---

I do cardio 3x a week, HIIT or w.e they call it (only when cutting tho, else u'll never find me on a bike or w.e) :p

Quote:

---

Originally Posted by CGN

I've been going to the gym also lately, found one close my house and around 2 till 4 nobody is there, got a free gym all for myself^^ Question; whats smart to eat on bread? or should I eat crackers with chicken and egg white only? Is there more I can eat? I asume eating egg white isen't that healthy twice a day. And is it oke to eat bread too in the evening when parents eat something like pizza?

---

1. Bread is mainly for the carbohydrates, if u are about to eat bread, eat whole-wheat one!
2. About your egg issue.. It is never proven that egg whites/yolks are bad for your health, I eat 2-6 eggs a day, the whites + the yolks. Why the yolks? Because a medium sized egg contains 7 grams of protein (av.), 4 grams is in the white but the other 3 are in the yolks, also all the good foodsources are INSIDE the yolk!
3. Yes, u can eat bread in the evening! :)

You guys need to stop drinking the protein shakes, and drinking cola.
Stop lifting the weights, and lift a lighter,
Stop rolling to the gym, and start rolling up joints.

ive been doing cardio for past 4 months every day, i am vegeterian almost vegan, i only consume eggs, but not yelow,
so basicly i run 7days / week 30mins each day
lost 14kilos so far, now i have 66, but doing weight lifting 5times per week,
i have never felt better tho botting mage now 180 started when started working out and many 100eks for cash

i suggest you to check for scooby1961 youtube channel he can tell you more about eggs yellow and pesticides etc...

my goal 7% BF

Quote:

---

Originally Posted by Blindbat

You guys need to stop drinking the protein shakes, and drinking cola.
Stop lifting the weights, and lift a lighter,
Stop rolling to the gym, and start rolling up joints.

---

all that comes after i inject steroids in my ass

At least it should be "whey 80", if you can afford it "whey 100". Doesn't really matter what brand you use.

Best p-shake I've tasted is Optimum Nutrition, 100% Egg Protein, 908 g, costs around 37 eur.

The worst I've tasted and still running on is Star Nutrition, Soy-Pro, 1 kg Chocolate and Berry blend.

I can't drink milk protein since I'm allergic to it and I've my doubts if my stomach is tolerant to eggs aswell, thats one of two reasons why I bought Soy protein the other reason is that it was 21% off on a big pack :p