Road to Fitness ~~ My own plans and dialy workout updates!

Hello my dear Tibians.
Welcome to my fitness thread.

This is where I'll be posting my dialy workouts and fitness plans. Also will be posting some pictures.


Everything started with a little boy being punched by an older guy, for no reason, at school. (I did swear I'd kill him myself one day, still thinking about it).
And yes, this was my starting motivation. Strong one indeed.

So let it begin.
Journey started almost 2 years ago being around 57kg and around 12-14% bodyfat.

Current stats:

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Age: 21.
Height: 1,71 meters.
Weight: 76kg.
BodyFat: 14-16%.

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I've been training with passion and desire, I've never mesure macros or meals or followed workout plans.
I've got into fitness by learning with myself and by knowledge of reading and viewing real results.

Status: Cutting.
Objectives: Get lean. Tired of being bulky. Aiming to lose around ~5kg for this summer.


Personal Records:

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Deadlift - 170kg - 1 rep max;
Over Head Press - 60kg - 8 reps;
Squat - 100kg - 12 reps;
Front Squat - 95kg - 10 reps;
Bench Press - 120kg - 1 rep max;

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My favourite traning split:

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Monday - Legs + Glutes + Calves;
Tuesday - Shoulders + Traps + ABS;
Wednesday - Rest;
Thursday - Back and Biceps;
Friday - Chest and Triceps;
Saturday - Rest;
Sunday - Rest;

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This is the best training split to me. I've got the main results using it.

This is me around 2 years ago (2012):
http://i58.tinypic.com/25qgdn8.jpg

This is me after being in the gym for about 6 months (master) bulking ;)
http://i62.tinypic.com/33u99jc.jpg

This are my current stats (21st April):
http://i58.tinypic.com/dq39l1.jpg

Weak Points:

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1. No calves at all;
2. Hamstrings;
3. Pecs a bit uneven (genetics in this particular case, same strength on both);
4. Bicep peak (due to genetics once again. I've a called 'long bicep'. Not really a weakness, but in a Front Double Bicep pose, it seems weak to me);
5. Weak forearms;

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Strong Points:

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1. Wide and thick back;
2. Strong Overall Lifts;

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Current Suplementation

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WP8 Whey Protein, by StarLabs
Amino 5600, by Scitec Nutrition

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Tuesday - 1 April - Leg Day! (deload/machine day)

Todays workout:
Single standing hamstring curl ~ 12 reps each leg ~ 6 sets
Laying hamstring curls ~ 8 reps ~ 4 sets
Leg press ~ 15 reps ~ 4 sets
Pause (on bottom) Squats ~ 10 reps ~ 4 sets
Glute barbell raises ~ 12 reps ~ 4 sets
Calf raises ~ 15 reps ~ 4 sets

Nice mate, you lift quite well for your height =) Good luck with your goals!

your face is ugly? :D

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Originally Posted by Koksik22

your face is ugly? :D

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hahahahha

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Originally Posted by samm3

Nice mate, you lift quite well for your height =) Good luck with your goals!

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Thanks mate! ;)

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Originally Posted by Koksik22

your face is ugly? :D

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why so interested in a man's looking face? :rolleyes: :cool:

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Originally Posted by seh

Thanks mate! ;)



why so interested in a man's looking face? :rolleyes: :cool:

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then why you hide your face ? xD

A good length for bodybuilding, will be easy to get a visually pleasing amount of mass :) May I ask how you can only put up 100kg for 10s in a regular squat and 95kg for 10s in a front squat? With those stats you should be alot higher on the squat :) glhf with the journey to aesthetics, we will all make it.

Wednesday - 2 April - Rest

Even it was a rest day, I did a 15 mins quick and intense ABS workout.
Focusing on high reps and non resting between sets and exercices.

was about to run but its raining like hell :(
So, its done for today :)

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Originally Posted by Koksik22

then why you hide your face ? xD

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its a fitness blog, not a make up blog :rolleyes:

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Originally Posted by Ckicrezid

A good length for bodybuilding, will be easy to get a visually pleasing amount of mass :) May I ask how you can only put up 100kg for 10s in a regular squat and 95kg for 10s in a front squat? With those stats you should be alot higher on the squat :) glhf with the journey to aesthetics, we will all make it.

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Thanks a lot mate! doing this for my own satisfaction and passion for lifting :)
Yes! my front squat is almost as strong as my back squat. I've always find front squats more interesting and enjoyable to do ;)

Any plans on competing?

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Originally Posted by Ckicrezid

Any plans on competing?

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no, no!
not at all. doing this for myself only :)

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Originally Posted by seh

Wednesday - 2 April - Rest

Even it was a rest day, I did a 15 mins quick and intense ABS workout.
Focusing on high reps and non resting between sets and exercices.

was about to run but its raining like hell :(
So, its done for today :)




its a fitness blog, not a make up blog :rolleyes:



Thanks a lot mate! doing this for my own satisfaction and passion for lifting :)
Yes! my front squat is almost as strong as my back squat. I've always find front squats more interesting and enjoyable to do ;)

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its theard or post but not blog xd i see in you potential and your motivation is very good (kick ass that guy) but you should start to take some steroids.

Why are you doing deload workouts? IMO that's just a waste of time...

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Originally Posted by Koksik22

its theard or post but not blog xd i see in you potential and your motivation is very good (kick ass that guy) but you should start to take some steroids.

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no, i won't. since i don't want to compete and my health comes in first place!

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Originally Posted by Fandango

Why are you doing deload workouts? IMO that's just a waste of time...

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i don't mate! i've just been sick for 3 days and i didn't want to miss my gym time anyways. so i did a kind of deload workout to improve form and keep on track.
kinda sore from yesterday's workout ;)

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Originally Posted by Koksik22

your face is ugly? :D

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http://s24.postimg.org/kp2mq6tht/LOL.jpg

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Originally Posted by Mr_Churro

http://s24.postimg.org/kp2mq6tht/LOL.jpg

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ahah, close! :rolleyes:

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Originally Posted by seh

no, i won't. since i don't want to compete and my health comes in first place!



i don't mate! i've just been sick for 3 days and i didn't want to miss my gym time anyways. so i did a kind of deload workout to improve form and keep on track.
kinda sore from yesterday's workout ;)

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mate just look on sylveser stallone and tell me then steroids are bad... im taking steroids from 15 years old and im feel great better then without :D when i was young i was sickly, have weak bones, asthma, allergy i break my bones many times but when after i was start taking steroids all my health problems gone (doctor say me then is foult of steroids) in my case you cant say then they are bad.

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Originally Posted by Mr_Churro

http://s24.postimg.org/kp2mq6tht/LOL.jpg

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now hes look like popeye :D

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Originally Posted by Koksik22

mate just look on sylveser stallone and tell me then steroids are bad... im taking steroids from 15 years old and im feel great better then without :D when i was young i was sickly, have weak bones, asthma, allergy i break my bones many times but when after i was start taking steroids all my health problems gone (doctor say me then is foult of steroids) in my case you cant say then they are bad.

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They affect you in the long term and in the short term they make your genitals small.

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Originally Posted by Mr_Churro

They affect you in the long term and in the short term they make your genitals small.

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top lel when there is still pepole that think that steroid are bad. Youjust need a profesional that guide you and have reach your bodybulding limit to do it right.

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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only you can help you change. no one else. take matters into your own hands and do something yourself if you really want to make a change

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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i subscribe what @Mattt said.

when i started to lift i couldn't even bench or squat the barbell without any weight! and now i can. its just a matter or willing strength and desire to change urself, for yourself, not to show anyone u better than them, cus it will make u quit sooner or later. find out ur motivation and just get started! :)

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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Track your macros, your life will change I promise you

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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LMAO! hahahaha

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Originally Posted by Fandango

Track your macros, your life will change I promise you

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i know u're 100% right! but i also want to enjoy life as it is, eating clean but get satisfied :)

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Originally Posted by Koksik22

mate just look on sylveser stallone and tell me then steroids are bad... im taking steroids from 15 years old and im feel great better then without :D when i was young i was sickly, have weak bones, asthma, allergy i break my bones many times but when after i was start taking steroids all my health problems gone (doctor say me then is foult of steroids) in my case you cant say then they are bad.

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Uh, when you say that you've taken steroids since you were 15, did you train aswell? I'm quite sure that your health improves overall quite much if you start to train with or without steriods... Training improves your asthma, gives you stronger bones combined with extra calcium.
When you're young (15 years old) you've got plenty of hormones in your body. Do you really want to take the chance to stop growing in length aswell if you're not fully grown? AAS can cause premature closure of the growth plate in long bones for anybody who's not fully grown.

Steriods also has side effects like:
Boldness
Acne/oily skin
Smaller testicles
Possible liver damage under cycles (more liver enzymes)
Heart diseases after long term (heart works overtime causing premature coronary disease)
Bigger breasts
Illegal
Unprovoked aggression


In the end, it does have some positive effects but also quite a few side effects. There's people using steriods for medical treatment but people abusing it usually takes 10 or 100 times more.
He could easily gain a fair amount of muscles by eating right and training well. You don't need to take steriods.

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Originally Posted by Nostrax Junior

LMAO! hahahaha

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Tell yo girl I'll be in Belgium in 3 years from now to bring her to México.

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Originally Posted by Mr_Churro

Tell yo girl I'll be in Belgium in 3 years from now to bring her to México.

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Oh god, I'm pretty sure 90% of the old community over here at xenobot is quiet sure that she won't leave me brah ;)

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Originally Posted by seh

i know u're 100% right! but i also want to enjoy life as it is, eating clean but get satisfied :)

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U can enjoy life, u can put any food inside your diet plan as long its counted in your macros :)

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Originally Posted by Nostrax Junior

Oh god, I'm pretty sure 90% of the old community over here at xenobot is quiet sure that she won't leave me brah ;)

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I'm just kidding haha, but you're lucky do, she's beatiful.

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Originally Posted by Mr_Churro

They affect you in the long term and in the short term they make your genitals small.

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yea balls getting smaller but after taking hcg everything going to be normal. also if you take alot of testosterone you girlfriend will be happy :) you can make sex 20x per day and you still want more:)

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Originally Posted by samm3

Uh, when you say that you've taken steroids since you were 15, did you train aswell? I'm quite sure that your health improves overall quite much if you start to train with or without steriods... Training improves your asthma, gives you stronger bones combined with extra calcium.
When you're young (15 years old) you've got plenty of hormones in your body. Do you really want to take the chance to stop growing in length aswell if you're not fully grown? AAS can cause premature closure of the growth plate in long bones for anybody who's not fully grown.

Steriods also has side effects like:
Boldness
Acne/oily skin
Smaller testicles
Possible liver damage under cycles (more liver enzymes)
Heart diseases after long term (heart works overtime causing premature coronary disease)
Bigger breasts
Illegal
Unprovoked aggression


In the end, it does have some positive effects but also quite a few side effects. There's people using steriods for medical treatment but people abusing it usually takes 10 or 100 times more.
He could easily gain a fair amount of muscles by eating right and training well. You don't need to take steriods.

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i train to from 15 years old now i have 23. but i not train 8 years i was have some breaks, becouse of contusion and when i was in jail. You dont need to tell me what steroid doing and other shit im interesing that from 8 years i know alot, more then everyone here, then guys just dont teach me about that :) @samm3
you think then you can look like guy from your avatar without steroids?

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Originally Posted by Mr_Churro

Any tips you can guys give me to loose weight? I'm to lazy to exercise and I eat between meals, can you guys help me?

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good diets but if you are lazy bastard you can go easy way like Salbutamol or Clenbuterol to lose your fat. but before you need to read something about that :)

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Originally Posted by Koksik22

yea balls getting smaller but after taking hcg everything going to be normal. also if you take alot of testosterone you girlfriend will be happy :) you can make sex 20x per day and you still want more:)



i train to from 15 years old now i have 23. but i not train 8 years i was have some breaks, becouse of contusion and when i was in jail. You dont need to tell me what steroid doing and other shit im interesing that from 8 years i know alot, more then everyone here, then guys just dont teach me about that :) @samm3
you think then you can look like guy from your avatar without steroids?

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Sure, do whatever you want mate it's your body but just because you've been in space doesn't mean you know a lot more than everyone else about space.
Depends on how long you've trained and genetics.

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Originally Posted by Mr_Churro

I'm just kidding haha, but you're lucky do, she's beatiful.

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Thank you, and then I took it the wrong way! Also for your question, don't get on roids when u are above 12% of bodyfat and try to workout for several years on just a strict diet. It will help u out better then anything else and people who advice u to take Clenbutrol/Trenbolone and all the other heavy cycles, don't listen to them at all lol

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Originally Posted by samm3

Depends on how long you've trained and genetics.

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its imposible even if you have best genetic and train 10 years.

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Originally Posted by Koksik22

its imposible even if you have best genetic and train 10 years.

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Who said that you'll only train for 10 years? It might be hard but you can get quite big without steriods you know.
I will stick to my opinion no matter what, you decide whetever you want to use steriods or not.

how long you train? i have friends whos train 10-15 years without steroids, muscle without steroids dont looks like that
btw you wanna live 100 years? you dont drink alcohol? never was take drugs? smoke weed?

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Originally Posted by Nostrax Junior

U can enjoy life, u can put any food inside your diet plan as long its counted in your macros :)

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u pretty right, but well, its life. i will start to eat clean but for now, no countings ;)