[TRAINING] PromB's Gym Life

[PromB]

Hi there everyone and welcome to a small bit of my life and this part of my life is my favourite avocation.
Been training for sometime, if you count rook-years then I'm at my ?fourth year? Not saying Im not still a rookie only implying that I'm improving and going on more serious with my training as time passes.

About me:

• Age: 1990
• Height: ~ 175 cm
• Weight: 76-79 kg

Personal best (The four big ones):

1. Deadlift: 120 kg (Max weight untested)
2. Benchpress: 65 kg (Max weight tested)
3. Standing Straight-Bar Military Press: 45 kg (Max weight untested)
4. Squat: 110 kg (Max weight untested)

Other:

• Tricep Pulldown: 37 kg (Max weight untested)
• Chins: Only my own weight.
• Sitting Straight-Bar Military Press: 45 kg (Max weight untested)
• Standing Back Rowing: 70 kg (Max weight untested)
• Bicep Straight-bar Curl: 30 kg (Max weight untested)
• Lats Pulldown: 60 kg (Max weight untested)
• Spine-Cracker Stomach: 50kg (Max weight untested)
• Leg Curl Machine: 45kg (Max weight untested)
• Leg Press: 130kg (Max weight untested) (Rarely do this exercise)
• Upper Tigh Machine: 45kg (Max weight untested)

My gym schedule & weights I normally train at: 3-Split
A
Deadlift: 1x(5x70kg), 2x(5x100kg)
Benchpress: 3x(8-10x60kg)
Standing: Back Rowing Straight-Bar 3x(8-10x70kg)
Bicep Straight-Bar Curl: 3x(8-10x30kg)

+ Some the others

B
Squat: 3x(8-10x80kg)
Standing Straight-Bar Military Press: 3x(8-10x40kg)
Tricep Pulldown: 3x(8-10x27)
Chins: 3x(5xMyOwnWeight)

+ Some the others

week one: A-B-A, week two: B-A-B then I repeat.

However I'm going to step up and make a 5-Split and split Legs, Chest, Back, Arms, Upperbody and take them out more then what I can at the moment.

And as of today I've bulked enough on carbs/fat and I'm going to go on a low-fat/carb diet, it will mostly consit of ham & cheese lettuce sallad, meat, vegetables and high protein food and ofcourse p-shakes to get rid of excess fat and get more defined muscles.

I've recently had a kidneystone I'm not sure if I've completly recovered from it (fever and cold came along with it before and after) but if I feel well today I'll start my new schedule. Stay tuned next post will be my workout session.