20th April - Cardio & ABS - Sunday
Did this 1 hour after breakfast.
Took me 30 mins in total, this 'giant set' :
1. 30 secs slow run
2. 30 secs moredeta run
3. 30 secs almost printing
4. 100 rope jumps
5. 50 crunches
6. 30 leg raises
7. 30 side crunches each side
8. 1 min plank
9. 100 rope jumps
- repeat all above, 2 more times -
21st April - Cardio & ABS - Monday
Last day of Easter Holidays, then I'll have 3 days of University and then another Holiday's week since its the Anual Week of my University.
This one did before breakfast on an empty stomach. Took me 20 mins:
1. 50 crunches
2. 30 crunches with a 5KG plate
3. 1 min plank
4. 30 secs slow run
5. 30 secs moderate run
6. 30 secs sprinting
7. 100 rope jumps
8. 30 secs moderate run
9. 30 secs sprinting
10. 100 rope jumps
11. 10 standing shoulder presses
12. 10 barbell power cleans
13. 20 barbell jerks
14. 1 min sprint
Both workouts were made at home.
Today will update my journey with new pictures!
