Quote Originally Posted by Fandango View Post
Rear lat spread from my facebookpage (facebook/madfitness). Picture taken January this year at the peak of my bulk (95kgs)
https://scontent-b-fra.xx.fbcdn.net/...56479379_n.jpg
Pretty nice back for a bulky time mate


29th April - Tuesday - Back and Biceps
Reverse Grip Pulldowns - 10 reps - 4 sets
Seated Rows - 12 reps - 4 sets
Pullups - 8 reps - 3 sets
Facepulls - 15 reps - 4 sets

Barbell Bicep Curls - 10 reps - 4 sets
Concentrated Single Dumbell Curls - 8 reps each arm - 4 sets