Real Life Pictures

[nachoo123]

nice wings bro, what supplements you using?
ive barely got into the gym like a month ago, but ive seen some changes ;]
im using C-4 pre work out and gold standar whey protein post-workout, any tips for a newbee?

For your pockets own sake, if you are able to get enough protein daily from food, proteinshakes will just be a waste. Keep atleast 1.5-2 Gram protein per kilo bodyweigh.
But if you can't keep up with your protein from only food, shakes is a good and easy way to reach the daily protein your body need to recover and build.
For pre-work out, I can't say anything, Iv'e done with Coffe and good music since I started out, have worked nicely for me =)

[Nostrax]

nice wings bro, what supplements you using?
ive barely got into the gym like a month ago, but ive seen some changes ;]
im using C-4 pre work out and gold standar whey protein post-workout, any tips for a newbee?

1. Protein Shake (Whey Gold Standard <3 best with water I've ever had ^^)
2. Orange Triad Multivitamin
3. Vitamin C
4. Fish Oil Caps
(5. Green Tee/Fatburner when I'm cutting down)

I dont really believe in the pump/pre workout pills/shakes! So why bother buying them, they are pretty expensive ^^

[Bushu]

[Jah]

1. Protein Shake (Whey Gold Standard <3 best with water I've ever had ^^)
2. Orange Triad Multivitamin
3. Vitamin C
4. Fish Oil Caps
(5. Green Tee/Fatburner when I'm cutting down)

I dont really believe in the pump/pre workout pills/shakes! So why bother buying them, they are pretty expensive ^^

I post a picture and thats your reply?
Shame on you!

[Nostrax]

I post a picture and thats your reply?
Shame on you!

Oh my bad! So sexy bwaaay! ;*

[Veela]

I'd post a pic of myself but the camera wont capture all of me :/ to damn fatizzle LoL


If I find the time for it, I'll get to posting one

[dinmamma]

I'd post a pic of myself but the camera wont capture all of me :/ to damn fatizzle LoL


If I find the time for it, I'll get to posting one

Google earth is the solution!

[Veela]

Google earth is the solution!

OMG I never thought of that \o/

But it will take time to shrink it to 1/100000 actual size :/

[Jah]

I'd post a pic of myself but the camera wont capture all of me :/ to damn fatizzle LoL


If I find the time for it, I'll get to posting one

You have no more excuse.

[dinmamma]

You have no more excuse.

R.I.P car :'(