Quote Originally Posted by Gordo View Post
nice wings bro, what supplements you using?
ive barely got into the gym like a month ago, but ive seen some changes ;]
im using C-4 pre work out and gold standar whey protein post-workout, any tips for a newbee?
1. Protein Shake (Whey Gold Standard <3 best with water I've ever had ^^)
2. Orange Triad Multivitamin
3. Vitamin C
4. Fish Oil Caps
(5. Green Tee/Fatburner when I'm cutting down)

I dont really believe in the pump/pre workout pills/shakes! So why bother buying them, they are pretty expensive ^^