[TRAINING] PromB's Gym Life

[Debond]

secondly, the worse diet ever is low fat AND low carb. As then the only possible enegery source for training then would be carbs, but since you're not eating them enough, the only "carb" source would be your muscle. Also Proteine shakes have will never help you to burn any fat...at all.

This. There's no need to go on such diet just reduce your calorie intake, switch to caloric deficit if you want to lose fat.

However I'm going to step up and make a 5-Split and split Legs, Chest, Back, Arms, Upperbody and take them out more then what I can at the moment.

Not my right to judge but with your current lifts (120/65/40/100KG's) I'd stick to the program you're doing now or try Jason Blaha's 5x5 for novice lifters and focus mainly on strength.


http://www.muscleandstrength.com/wor...novice-workout