Quote Originally Posted by Fleet View Post
Well, just keep eating good and train hard and results will come fast.
I think I went from around 50kg in bench to 100kg in less then a year back in the days. Just keep it strict and don't cheat with your meals (and by cheating I don't mean eating unhealthy, I mean skipping meals).

Remember, you only tear the muscles down in the gym, that's the easiest part. The hard part is actually gaining from it, by eating correctly and getting good rest.
Yeah Im keeping my diet just waiting for the wrist to ?heal? The earliest doctor appointment I could get was the 4 of march but I'm going to the emergency on the 18 of feb still awhile tho (if it still hurts ofcourse)