
Originally Posted by
Fleet
Well, just keep eating good and train hard and results will come fast.
I think I went from around 50kg in bench to 100kg in less then a year back in the days. Just keep it strict and don't cheat with your meals (and by cheating I don't mean eating unhealthy, I mean skipping meals).
Remember, you only tear the muscles down in the gym, that's the easiest part. The hard part is actually gaining from it, by eating correctly and getting good rest.