[TRAINING] PromB's Gym Life

[szpadla12]

http://www.jerseygirltalk.com/wp-con.../leg-day-1.jpg

LOL lmfao

[Fleet]

Been training for 4 years, and still repping 8 x 60kg benches?


You need to step it up homie!

[PromB]

Been training for 4 years, and still repping 8 x 60kg benches?


You need to step it up homie!

Haha, its my weakness bench <3, have't been able to train at all since the last time due to the fuckig wrist got smashed

[Fleet]

Haha, its my weakness bench <3, have't been able to train at all since the last time due to the fuckig wrist got smashed

Well, just keep eating good and train hard and results will come fast.
I think I went from around 50kg in bench to 100kg in less then a year back in the days. Just keep it strict and don't cheat with your meals (and by cheating I don't mean eating unhealthy, I mean skipping meals).

Remember, you only tear the muscles down in the gym, that's the easiest part. The hard part is actually gaining from it, by eating correctly and getting good rest.

[PromB]

Well, just keep eating good and train hard and results will come fast.
I think I went from around 50kg in bench to 100kg in less then a year back in the days. Just keep it strict and don't cheat with your meals (and by cheating I don't mean eating unhealthy, I mean skipping meals).

Remember, you only tear the muscles down in the gym, that's the easiest part. The hard part is actually gaining from it, by eating correctly and getting good rest.

Yeah Im keeping my diet just waiting for the wrist to ?heal? The earliest doctor appointment I could get was the 4 of march but I'm going to the emergency on the 18 of feb still awhile tho (if it still hurts ofcourse)

[PromB]

Update nothing fancy just some news about my hand and diet.

Hand:
I did get my hand x-ray and it seems that an ?leading-string? is fucked and worst case scenario it will take 6 months for it to heal properly. However I'm going to fuck that and start my training and do all the exercises I can that doesn't hurt my right-hand wrist, when both my baby and spouse are well again.

Diet:
Going well I'm down at 75.x kg, eating less portions and more thought on whats on the plate and more protein.
I know I should've measured my waist, arms, chest etc since its better but oh well I do it later.

[Yamakashi]

Update nothing fancy just some news about my hand and diet.

Hand:
I did get my hand x-ray and it seems that an ?leading-string? is fucked and worst case scenario it will take 6 months for it to heal properly. However I'm going to fuck that and start my training and do all the exercises I can that doesn't hurt my right-hand wrist, when both my baby and spouse are well again.

Diet:
Going well I'm down at 75.x kg, eating less portions and more thought on whats on the plate and more protein.
I know I should've measured my waist, arms, chest etc since its better but oh well I do it later.

Do you wanna to post some screenshots?

[PromB]

Do you wanna to post some screenshots?

Sure when I get back in to the game, been off for ~61+ days now due to the kidney and the hand and now my baby, only trained ~5? days

[samm3]

I COMMAND YOU
TO GROW!

[PromB]

I COMMAND YOU
TO GROW!

Haha I wish Im shrinking at the moment, been at the doctor and my hand is fucked for ~6months and been ill with other shit for 4 weeks down to ~74-75kg weight

edit: There are a few exercises I cannot perfom well or at all like bicep curl, tricep pull down, benchpress, deadlift, back row, lat pulldown etc