Beating overweight journey

[Mr_Churro]

Hello, I know when you enter here you're probably thinking "What an attention whore" but I feel like your comments will help me keep motivated and if any other people on this forums are overweighted as me I hope they motivate as well, well I've been overweighted my whole life all do when I was in 8th grade I joined a water polo team and went from 100kgs - 80kgs, but the team closed and now I weigh 135kg (I know). So now I want to be healthy, even do you don't believe me I've never been bullied in my life, I think if I was bullied at a certain part of my life I would of change my life before instead of now. I have friends and a normal social life so I don't have any mental issues if you think that's why I'm that overweighted.

Seh and samm3 gave me some nice tips so thank you guys. I won't be joining a gym do because I don't really enjoy being in a building full of people working out
(And I get easily distracted by the hot girls). I live in an island so I have lots of places to excercise, I tried to change my mentality and habits some times but always gave up after a week or so, but now I don't think, I know I'll not give up, normally I got myself motivated a wednesday or so but started till the next monday, but now I got motivated once again but now I started the same day. I know that at the beggining I should only go 2-3 days per week for like 10-20 minutes, but I feel like that's not enough and I can easily handle 4-5 days per week for more than 30 minutes.

Weigh: 135kg
Height: 186cm
Age:16

What I did today,
I did 35 situps.
And I ran slowly for like 20 minutes stopping that meaning stopping every 10 minutes.


After I ran and did the abdominal workout,




-Morning: I can drink a natural banana milkshake no sugar in it nor anything like that or cereal what has less calories? I can handle this for all morning I always just eat that or drink the natural banana milkshake.
-Meal: I always eat what my mom makes, but I'm thinking about making my own meal like eating tuna or something with low calories.
-Dinner: As well I always eat what my mom makes but I'm thinking about eating a salad every night instead of what my mom makes.

I'm a big soda drinker the good part about this is that I always have drank light soda since I like it more than normal soda, so I know I can't drink soda, but I normally drink like a lot, so I was thinking of at the beggining just drink 1 cup per day, and after 2 weeks or so bring it down to 3 cups per week and then eventually leave it, since I don't think I can really leave it just at once.

Today that I ran I saw a guy and a woman kind of laugh when I was running since I'm to overweighted I don't really run like I should so that really helps me keep on since they're going in cars and all that I think is, "You're going on a car, I'll beat you running to were you're going". This makes me take a longer run since it takes away my tireness.

[Xeno Scripts]

My best tips for you:

1. Work out everyday.
2. Light/Diet/Zero if you are going to drink anything.
3. Eat quark or non-fat cottage cheese (you can mix the quark with some lemonade that must be without sugar and you can mix the cottage cheese with apricotcream (+ raspberries if you find it) that also must be without sugar (few calories as possible).

Calories IN and OUT is the most imporant to loss weight.

Good luck!

[Mr_Churro]

My best tips for you:

1. Work out everyday.
2. Light/Diet/Zero if you are going to drink anything.
3. Eat quark or non-fat cottage cheese (you can mix the quark with some lemonade that must be without sugar and you can mix the cottage cheese with apricotcream (+ raspberries if you find it) that also must be without sugar (few calories as possible).

Calories IN and OUT is the most imporant to loss weight.

Good luck!

Do you know any main meals with low calories? Thanks for the support.

[Xeno Scripts]

Do you know any main meals with low calories? Thanks for the support.

There is alot of things you can eat, but I must know how far you can push yourself. Can you eat all kind of food etc?

[Hawk]

Don't work out everyday. Your body needs rest, you can only do harm to yourself by working out everyday. If you live on an island, swim a lot. Swimming makes every muscle in your body to work.
While You're running put on some extra clothes which are going to make u sweat more.
And 70% of your training are your meals. If u want to burn more fat , You have to make your methabolism work faster. And You get that by eating less but more often. So 3 meals a day won't work, it has to be at least 4 and max 6.
Always carry with yourself handful of snacks like peanuts, hazzelnuts and stuff like that, but it mustn't be fried or salted and just munch on them, but it shouldnt be more than one handful.

[Xeno Scripts]

Don't work out everyday. Your body needs rest, you can only do harm to yourself by working out everyday. If you live on an island, swim a lot. Swimming makes every muscle in your body to work.
While You're running put on some extra clothes which are going to make u sweat more.
And 70% of your training are your meals. If u want to burn more fat , You have to make your methabolism work faster. And You get that by eating less but more often. So 3 meals a day won't work, it has to be at least 4 and max 6.
Always carry with yourself handful of snacks like peanuts, hazzelnuts and stuff like that, but it mustn't be fried or salted and just munch on them, but it shouldnt be more than one handful.

My fault! You should ofcourse take atleast 1 day off depending on how hard you work out!

[Hawk]

My fault! You should ofcourse take atleast 1 day off depending on how hard you work out!

At least one day a week. Every expert recommends 3 days of work out-1 day off, 2 days work out-1 day off. And your week starts over again. Every 2 weeks change the days on which u pause, body shudnt be able to adapt on when it has rest. If it does You're not gonna get proper results.

[Mr_Churro]

Don't work out everyday. Your body needs rest, you can only do harm to yourself by working out everyday. If you live on an island, swim a lot. Swimming makes every muscle in your body to work.
While You're running put on some extra clothes which are going to make u sweat more.
And 70% of your training are your meals. If u want to burn more fat , You have to make your methabolism work faster. And You get that by eating less but more often. So 3 meals a day won't work, it has to be at least 4 and max 6.
Always carry with yourself handful of snacks like peanuts, hazzelnuts and stuff like that, but it mustn't be fried or salted and just munch on them, but it shouldnt be more than one handful.

I'm going to work out from Monday-Friday, About swimming didn't thought about that for sure will do. How does this sounds to help my methabolism be faster,
6:30am: sugar free banana milkshake
10:30am: salad
2:30pm: depends on my meal, could be tuna (stuff like that)
9:00pm: salad

Maybe some penauts in between 2:30 and 9:00? Natural penauts?
@Xeno Scripts
Ive ate bulls testicles, every part insiste of an animal even eyes, so I can eat everything and more if it will make me healthier.

[ppgab]

Enjoy this meta you have and get healthy, stop putting processed and industrialized shit on your body, we're just monkeys eat what nature gives you

Fruits? i'd eat that shit all day tasty as fuck make some juice too damn, but water is so fine too
Sodas? Processed food? Frozen meals? man why don't you just get a bottle of Ajax and shove it in your ass this way you'll die quicker
Cut the sodium(salt) and the sugar, nature is tasty as fuck man, learn to cook healthy is one of the best things to learn in life
Lower the fat you eat, anything that is shiny, soft and tasy is just fat and you don't want it. Icecream? its a pot of fat with some cocoa powder
Learn to check the ingredients of things, you don't want capitalist marketing to fuck your health up so always be watch out.

if you cant handle these changes watch some nasty youtube videos; for example the factory, or how is made what you're about to eat.

Again, watch what is not natural: processed meat , condiments, anything too seasoned, shit you don't find in nature, candies, etc.

this is just what came on top of my head that i follow

[Hawk]

I'm going to work out from Monday-Friday, About swimming didn't thought about that for sure will do. How does this sounds to help my methabolism be faster,
6:30am: sugar free banana milkshake
10:30am: salad
2:30pm: depends on my meal, could be tuna (stuff like that)
9:00pm: salad

Maybe some penauts in between 2:30 and 9:00? Natural penauts?
@Xeno Scripts
Ive ate bulls testicles, every part insiste of an animal even eyes, so I can eat everything and more if it will make me healthier.

Take a thursday off and saturday, work out on sunday. Later on switch the days. 2 days of rest in a row is not really ok.

I drank this milkshake for a breakfast. You and anyone other that tries it, will want to suck my dick because of how good it tastes and how full it makes you.
-milk
-spoon of honey
-an egg
-a banana
-coffee spoon of cinnamon (cinnamon is the best thing there is for bones and joints, as You're overweight your spine and knees will suffer for some time.)

Instead of morning salad try to eat something that will give You proteins to endure the day. Chicken fillets are amazing for that.
Stomach stops processing food after 8pm as good as it does during the day. So avoid eating after 8. Only good thing You can eat at late hours is an apple.
And there is a glitch in the matrix. Once a week, only one meal You can eat whatever u want in any amount u want. By anything I really mean anything.