Road to Fitness ~~ My own plans and dialy workout updates!

[seh]

@Mr_Churro clear your inbox!

answer to your pm!

first and most important is what you eat. eating clean is a must! and eating clean is good, trust me, i prefer to eat a chicken breast than an hamburguer with fries.
then, yes start running, it will help you a lot. don't rush it! start with 10-15 mins, 2-3 times a week. but do not miss a day! so in about 3 months or so, same 2-3 times a day but 20-30 mins.
also u could join a gym, lifting will help you lose weight, but give most time to cardio exercices than weight exercices.

[seh]

just came back from gym

Thursday - 3 April - Chest and Back
Everything was super sets! (if u don't know what is it, google it)

1. decline barbell chest press (12 reps) & pulldowns (12 reps) ~ 4 sets
2. flat dumbell chest press (15 reps) & barbell rows (12 reps) ~ 4 sets
3. single dumbell rows (12 reps each side) & front cable flies (15 reps) ~ 4 sets
4. incline dumbell flies (10 reps) & hyperextensions (15 reps) ~ 4 sets


was it for today.
once again i don't follow plans, i arrive to the gym and i do exercices i want to do with some personal parameters.

[seh]

quick picture from my back, not that bad since im too bulky. gonna bring definition soon

[Nostrax Junior]

If we are about to post some pictures! Heres my back and its about to be trained after work this evening!

[seh]

If we are about to post some pictures! Heres my back and its about to be trained after work this evening!

damn good one mate! how much BF% u've got? i'm around 18 or so LOL

[Nostrax Junior]

damn good one mate! how much BF% u've got? i'm around 18 or so LOL

I'm around 10% of BF and drop that 18

[seh]

I'm around 10% of BF and drop that 18

definetly need to drop, want to see my abs shine ahah



Friday - 4th April - Leg day
Heavy Squats ~ 10 reps ~ 6 sets (last set was a drop set to failure);
Leg press ~ 15 reps ~ 4 sets
Romanian Deadlifts ~ 12 reps ~ 4 sets
Barbell Glute Raises ~ 12 reps ~ 4 sets
Standing Calf Raises ~ 15 reps ~ 4 sets
Seated Calf Raises ~ 30 reps ~ 4 sets


and as an off topic, got deleted on my money maker chars, two 125~ Eks

[PromB]

looking nice @seh and @Nostrax Junior keep it up pump for me who can't

[seh]

looking nice @seh and @Nostrax Junior keep it up pump for me who can't

wish u get better mate!


Updated first pages.
Added a picture of myself. Wasn't about to show my face but, idc. there u go @Koksik22
@Nostrax Junior show me your front most muscular now! ahah


Saturday - 5th April - Morning ABS

Just did an intense 20 mins ABS workout.
Using body weight, reps between 30~50 and very short resting periods.

Gonna head to the gym later afternoon for shoulders and arms

[Koksik22]

wish u get better mate!


Updated first pages.
Added a picture of myself. Wasn't about to show my face but, idc. there u go @Koksik22
@Nostrax Junior show me your front most muscular now! ahah


Saturday - 5th April - Morning ABS


Gonna head to the gym later afternoon for shoulders and arms

now i know bro why you hide you face