Yes mate! totally agree.Originally Posted by J.Dre
You need to get some cardio in there. On the days you rest, you should run. Your heart is a muscle, too. Gotta work that baby.
I've been doing more cardio than ever
Lost 3KG in 1 month, so far. my goal is to lose 2 more KG. i know i could lose more, but i want to save as much muscle as i possible can, so im slowly cutting
