Road to Fitness ~~ My own plans and dialy workout updates!

[Fandango]

nah he should get alot of mass and he run when pks are attacking him in game^^ @Fandango what is your height? maybe you are high that why you not looks like 95kg

184cm

[Koksik22]

184cm

then maybe you have monster legs?

[RobD]

You should come work out with me

At the height of my last bulk i was up to 95kg bulked.

I started to shred in Late November and i'm now 82 KG fully shredded

#focus

[seh]

You need to get some cardio in there. On the days you rest, you should run. Your heart is a muscle, too. Gotta work that baby.

Yes mate! totally agree.
I've been doing more cardio than ever
Lost 3KG in 1 month, so far. my goal is to lose 2 more KG. i know i could lose more, but i want to save as much muscle as i possible can, so im slowly cutting

[Fandango]

then maybe you have monster legs?

My legs are good, but so is my back and my shoulders.

You should come work out with me

At the height of my last bulk i was up to 95kg bulked.

I started to shred in Late November and i'm now 82 KG fully shredded

#focus

I'm 85kgs now, shredded as fuark

[seh]

Lets all get shredded


2nd May - Friday - Chest, Shoulders & ABS

Front Cable Chest Flies - 8 reps - 8 sets (30 secs rest between sets, not super heavy, heading for maximum pump)
Decline Chest Barbell Press - 20~20~12~8 reps - 4 sets (Short rest periods, increasing weight)
Incline Dumbell Chest Flies - 12 reps - 4 sets

Standing Dumbell Shoulder Press - 10 reps - 4 sets
Single Shoulder Side Raises - 10 reps each side - 3 sets
Machine (Pec Deck) Rear Delt Flies - 15 reps - 3 sets
Barbell Wide Grip Rear Delt Rows - 12 reps - 4 sets

Leg Raises - 20 reps - 4 sets
Obliques with Cables - 15 reps each side - 3 sets

[seh]

5th May - Monday - Legs

EXERCISE 1: Squats
Reps: 10/8/6/4
Rest in between sets: 180 sec.

EXERCISE 2: Leg Press
Reps: 10/8/6/4
Rest in between sets: 120 sec.

EXERCISE 3: Stiff Leg Dumbbell Deadlifts
Reps: 12/10/8/8
Rest in between sets: 90 sec.

EXERCISE 4: Leg Extensions
Reps: 12/10/8/8
Rest in between sets: 90 sec.

EXERCISE 5: Hamstring Curls
Reps: 15/12/10/8
Rest in between sets: 90 sec.

[Defy]

Gonna use some of these exercises thanks :P, keep up the good work though !