Real Life Pictures

Imagine ure stuck with one of those bitches in elevator and she farts :O

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Originally Posted by Jah

I think i did it already, but just for you, one more ;*
http://img6.uploadhouse.com/fileuplo...1040f37cab.jpg

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NOOB!!!!!!!!!

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Originally Posted by nachoo123

For your pockets own sake, if you are able to get enough protein daily from food, proteinshakes will just be a waste. Keep atleast 1.5-2 Gram protein per kilo bodyweigh.
But if you can't keep up with your protein from only food, shakes is a good and easy way to reach the daily protein your body need to recover and build.
For pre-work out, I can't say anything, Iv'e done with Coffe and good music since I started out, have worked nicely for me =)

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the thing is im not the best eater and dieting with food and things is hard for me, so i fill up all the proteins i dont get during the day with a shake in the morning and after work out

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Originally Posted by Nostrax

1. Protein Shake (Whey Gold Standard <3 best with water I've ever had ^^)
2. Orange Triad Multivitamin
3. Vitamin C
4. Fish Oil Caps
(5. Green Tee/Fatburner when I'm cutting down)

I dont really believe in the pump/pre workout pills/shakes! So why bother buying them, they are pretty expensive ^^

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yea alot of people dont believe in them, but i remember the first time i took it, i was running i didnt want to stop running, it was pretty amazing, so i kept with it

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Originally Posted by Gordo

the thing is im not the best eater and dieting with food and things is hard for me, so i fill up all the proteins i dont get during the day with a shake in the morning and after work out





yea alot of people dont believe in them, but i remember the first time i took it, i was running i didnt want to stop running, it was pretty amazing, so i kept with it

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Are you sure that it's not Amphetamine you are taking?

A photoshoot from like 2 years ago or so? ;P

http://img827.imageshack.us/img827/5...zeteltje11.jpg

@Nostrax you kinda look like VitalyzdTv on youtube....

Pic : http://puu.sh/36w7J.jpg

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Originally Posted by Nappy

@Nostrax you kinda look like VitalyzdTv on youtube....

Pic : http://puu.sh/36w7J.jpg

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HAHA I HEARD THAT BEFORE, DO YOU EVEN LIFT??? :D

xD
~short~

Fat, hungover, tired and I don't give a fuck :rolleyes:

http://img195.imageshack.us/img195/6041/0206132106.jpg
shitty cellphone camera from 05~

http://i1252.photobucket.com/albums/...ll824/Gym.jpeg