Quote Originally Posted by Gordo View Post
nice wings bro, what supplements you using?
ive barely got into the gym like a month ago, but ive seen some changes ;]
im using C-4 pre work out and gold standar whey protein post-workout, any tips for a newbee?
For your pockets own sake, if you are able to get enough protein daily from food, proteinshakes will just be a waste. Keep atleast 1.5-2 Gram protein per kilo bodyweigh.
But if you can't keep up with your protein from only food, shakes is a good and easy way to reach the daily protein your body need to recover and build.
For pre-work out, I can't say anything, Iv'e done with Coffe and good music since I started out, have worked nicely for me =)