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Thread: [Training] Nachoo123 - Keeping Track

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  1. 02-15-2014, 09:42 PM #11
    nachoo123
    nachoo123 is offline
    Senior Member nachoo123's Avatar
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    #2
    Shoulders
    Dumbbell Lateral Raise 10x10x3
    Shoulder lifts 30x10x3
    Military Press 40x10x3

    Arms
    Standing Barbell Curl 30x10x3
    Seated Dumbbell Curl 12.5x10x3
    Standing Dumbbell Curl 15x10x3
    Close Grip Bench Press 50x10x3
    Standing Barbell Tricep Extension 22.5x10x3

    Abs
    Leg lifts 20x5


    Thoughts: A nice workout, nice pump and great feeling
    Last edited by nachoo123; 02-16-2014 at 02:39 PM.
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