Real Life Pictures

[Hawk]

Imagine ure stuck with one of those bitches in elevator and she farts :O

[Joey]

I think i did it already, but just for you, one more ;*

NOOB!!!!!!!!!

[Gordo]

For your pockets own sake, if you are able to get enough protein daily from food, proteinshakes will just be a waste. Keep atleast 1.5-2 Gram protein per kilo bodyweigh.
But if you can't keep up with your protein from only food, shakes is a good and easy way to reach the daily protein your body need to recover and build.
For pre-work out, I can't say anything, Iv'e done with Coffe and good music since I started out, have worked nicely for me =)

the thing is im not the best eater and dieting with food and things is hard for me, so i fill up all the proteins i dont get during the day with a shake in the morning and after work out

1. Protein Shake (Whey Gold Standard <3 best with water I've ever had ^^)
2. Orange Triad Multivitamin
3. Vitamin C
4. Fish Oil Caps
(5. Green Tee/Fatburner when I'm cutting down)

I dont really believe in the pump/pre workout pills/shakes! So why bother buying them, they are pretty expensive ^^

yea alot of people dont believe in them, but i remember the first time i took it, i was running i didnt want to stop running, it was pretty amazing, so i kept with it

[dinmamma]

the thing is im not the best eater and dieting with food and things is hard for me, so i fill up all the proteins i dont get during the day with a shake in the morning and after work out





yea alot of people dont believe in them, but i remember the first time i took it, i was running i didnt want to stop running, it was pretty amazing, so i kept with it

Are you sure that it's not Amphetamine you are taking?

[Nostrax]

A photoshoot from like 2 years ago or so? ;P

[Nappy]

@Nostrax you kinda look like VitalyzdTv on youtube....

Pic :

[Nostrax]

@Nostrax you kinda look like VitalyzdTv on youtube....

Pic :

HAHA I HEARD THAT BEFORE, DO YOU EVEN LIFT???

[Nappy]

xD
~short~

[Infernal Bolt]

Fat, hungover, tired and I don't give a fuck


shitty cellphone camera from 05~

[WorkingHandz]